Tréninkový delta deník
Dotazy, opravy, hromadný import a další informace: Petr Kaňovský (petr@kanovsky.cz)

ID Zadejte ID či jméno
Jméno či přezdívka
Datum (den.mesic.RRRR) Pokud se nevyplní, bude dnešní.
Vzdálenost v km Zadávají se jen běhy nad 5 minut
Čas (H:MM:SS, MM:SS, M:SS)  
Průměrný tep  
Průměrná kadence Nepovinný údaj
Průměrný výkon Nepovinný údaj
Poznámka Nepovinný údaj
   
Pro smazání záznamu uveďte ID či jméno a datum chybného záznamu, do položky vzdálenost uveďte x, ostatní nevyplňujte.

IDJménoÚdajůKmATFDatumKoeficientySigmaTF 10:00TF 6:40TF 5:00TF 4:00TF 3:32
29Lada Suk5005015.16 10.03 136.111.8.202237.526 7.417 0.054  4.773 82 104 127 149 164

Skrýt detail/ ukázat všechny

Vývoj Delta Lada Suk
Měsíc 01  02  03  04  05  06  07  08  09  10  11  12 Průměr
2019            12 12
2020 13 9 10 19 14 9 5 3 3 1 14 13 10
2021 7 6 6 4 3 2 -3 -1 -3 -2 8 6 4
2022 3 -0 -1 -2 -1 -2 -3 3     -1

Vývoj rychlosti nejlepšího MAF na tepu 130
Měsíc 01  02  03  04  05  06  07  08  09  10  11  12 MaximumRozdíl
2019            10.98 10.98 -3.23
2020 11.42 11.22 11.55  11.65 12.04 12.22 12.37 12.10 12.27 10.18 11.49 12.37 -4.89
2021 11.86 11.65 12.16 12.50 12.74 12.47 14.05 13.28 13.68 12.94 12.10 12.03 14.05 -3.73
2022 13.16 13.26 13.32 13.04 13.10 13.57 14.03 12.54     14.03 -4.19

Vývoj nejlepších bodů (ekvivalent rychlosti na 10 km)
Měsíc 01  02  03  04  05  06  07  08  09  10  11  12 Maximum
2019            14.21 14.21
2020 14.46 14.70 14.58 12.51 14.10 14.45 15.14 17.26 15.36 14.03 13.62 13.86 17.26
2021 14.77 15.24 15.53 17.22 17.77 17.39 15.83 17.69 13.85 17.78 12.42 14.07 17.78
2022 14.62 15.53 16.20 15.52 18.21 17.87 16.42 12.54     18.21

Odhad tepů Lada Suk (při delta=0)
Rychlost km/hTempo1,5 km3 km5 km10 km21,1 km42,2 km
6.010:0015:008130:008150:00821:40:00823:30:59837:01:5784
6.59:1413:518527:428546:09851:32:18863:14:45866:29:3088
7.08:3412:518825:438942:51891:25:43893:00:50906:01:4091
7.58:0012:009224:009240:00931:20:00932:48:47945:37:3495
8.07:3011:159622:309637:30961:15:00972:38:14975:16:2899
8.57:0410:359921:1110035:181001:10:351002:28:561014:57:51102
9.06:4010:0010320:0010333:201041:06:401042:20:391054:41:18106
9.56:199:2810718:5710731:351071:03:091082:13:151094:26:30110
10.06:009:0011018:0011130:001111:00:001112:06:351124:13:10113
10.55:438:3411417:0911428:3411557:091152:00:341164:01:07117
11.05:278:1111716:2211827:1611854:331191:55:051203:50:09121
11.55:137:5012115:3912226:0512252:101231:50:051233:40:09125
12.05:007:3012515:0012525:0012650:001261:45:291273:30:59128
12.54:487:1212814:2412924:0012948:001301:41:161313:22:32132
13.04:376:5513213:5113223:0513346:091341:37:231343:14:45136
13.54:276:4013613:2013622:1313744:271371:33:461383:07:32139
14.04:176:2613912:5114021:2614042:511411:30:251423:00:50143
14.54:086:1214312:2514320:4114441:231451:27:181462:54:36147
15.04:006:0014612:0014720:0014840:001481:24:241492:48:47151
15.53:525:4815011:3715119:2115138:431521:21:401532:43:20154
16.03:455:3815411:1515418:4515537:301561:19:071572:38:14158
16.53:385:2715710:5515818:1115836:221591:16:431602:33:26162
17.03:325:1816110:3516217:3916235:181631:14:281642:28:55165
17.53:265:0916510:1716517:0916634:171671:12:201682:24:40169
18.03:205:0016810:0016916:4016933:201701:10:201712:20:39173
18.53:154:521729:4417216:1317332:261741:08:261752:16:51176
19.03:094:441759:2817615:4717731:351781:06:381792:13:15180
19.53:054:371799:1418015:2318030:461811:04:551822:09:50184
20.03:004:301839:0018315:0018430:001851:03:181862:06:35188

Odhad výkonů dle délky
MinutregevolnýMAFtempozávod
51 - 179179 - 251251 - 323323 - 395395 - 431
101 - 170170 - 238238 - 306306 - 374374 - 408
201 - 160160 - 225225 - 289289 - 353353 - 386
301 - 155155 - 218218 - 280280 - 342342 - 373
601 - 147147 - 206206 - 265265 - 324324 - 353
901 - 142142 - 199199 - 256256 - 313313 - 342
1201 - 139139 - 195195 - 250250 - 306306 - 334

Přehled běhů Lada Suk
DatumKmČasTempoTepDeltaBodyM120MAFM140KadenceKrokVýkonW2kCPTypPoznámka
27.12.2019 7.800:42:445:29132 13 10.79  10.54   219 20.0 60.3MAF 
28.12.2019 22.161:55:195:12138 14 12.09   12.34  230 20.0 68.7MAF 
29.12.2019 8.900:50:155:39127 10 10.55  10.93   212 20.0 59.2MAF 
30.12.2019 1.520:08:305:36129 13 9.26     214 20.0 51.9volný 
30.12.2019 14.001:00:184:18153 12 14.21     278 20.0 78.8tempo 
31.12.2019 7.630:41:585:30128 10 10.73  10.98   218 20.0 59.9MAF 
2.1.2020 11.070:54:484:57142 14 12.19   11.94  242 20.0 68.0MAFfartlek 30s/150s
3.1.2020 10.390:55:185:19129 8 11.30  11.42   225 20.0 63.3MAF 
4.1.2020 1.490:08:165:33135 18 9.32     216 20.0 52.2volný 
4.1.2020 12.000:50:534:14160 17 14.31     283 20.0 79.0tempo 
5.1.2020 7.450:41:115:32128 10 10.66  10.91   217 20.0 59.6MAF 
6.1.2020 19.561:46:445:27133 13 11.45  11.07   219 20.0 65.1MAF 
7.1.2020 1.510:08:565:55123 11 8.75     202 20.0 49.2volnýrozklus pred kopeckama 2x6x200m
8.1.2020 11.000:59:025:22130 9 11.24  11.24   223 20.0 63.1MAF 
10.1.2020 1.700:09:475:45126 12 9.10     208 20.0 51.0volnýrozklus pred tempacem
10.1.2020 10.000:41:294:09159 14 14.46     289 20.0 79.4tempotempo 10k @4:10
11.1.2020 8.010:43:155:24130 10 10.97  10.97   222 20.0 61.2MAF 
12.1.2020 11.741:01:145:13142 19 11.61   11.36  230 20.0 65.2MAF 
14.1.2020 10.900:54:024:57146 18 12.17     242 20.0 67.9MAFfartlek 30s/120s
15.1.2020 8.040:43:075:22128 7 11.04  11.29   223 20.0 61.6MAF 
16.1.2020 17.461:23:084:46145 13 13.03   12.40  252 20.0 73.1MAF16 km stupňovaně
17.1.2020 7.010:40:225:46124 9 10.20 9.70    208 20.0 57.1volný 
19.1.2020 5.230:27:365:17136 14 10.94   11.44  227 20.0 60.4MAF 
22.1.2020 7.040:38:005:24128 8 10.88  11.13   222 20.0 60.6MAF 
24.1.2020 7.980:45:035:39127 11 10.49  10.86   212 20.0 58.7MAF 
25.1.2020 12.221:05:465:23139 18 11.28   11.41  222 20.0 63.5MAFvetsina snih, led
26.1.2020 2.820:16:205:48131 17 9.49  9.37   207 20.0 52.8volný 
26.1.2020 1.540:08:275:29134 16 9.45     218 20.0 52.9volný 
28.1.2020 2.440:13:445:38126 10 9.65     213 20.0 53.6volnýrozklus pred 2x5x200m
30.1.2020 2.400:13:345:39130 15 9.59     212 20.0 53.3volný 
30.1.2020 8.000:33:474:13161 18 14.02     284 20.0 76.7tempotempo 8k
31.1.2020 8.540:49:035:45126 11 10.35  10.85   208 20.0 58.1volný 
1.2.2020 18.011:34:245:14145 22 11.86   11.23  228 20.0 67.1MAF 
2.2.2020 6.330:36:155:44126 11 10.19  10.69   209 20.0 56.9volný 
3.2.2020 5.000:20:504:10155 11 13.81     288 20.0 74.8MAFz treninku 5k+3k+3k (4:10/05/00)
3.2.2020 3.000:12:164:05156 11 13.51     293 20.0 73.1MAFz treninku 5k+3k+3k (4:10/05/00)
3.2.2020 3.000:11:594:00158 10 13.83     300 20.0 74.7MAFz treninku 5k+3k+3k (4:10/05/00)
4.2.2020 8.230:46:485:41119 3 10.43 10.55    211 20.0 58.5MAF 
5.2.2020 3.000:17:375:52127 14 9.41  9.78   204 20.0 52.4volnýrozklus pred kopeckama 2x9x120m (temer cely do mirneho kopce)
7.2.2020 2.000:11:115:36123 7 9.52     214 20.0 53.0volnýrozklus pred tempacem
7.2.2020 10.000:41:354:10155 10 14.43     288 20.0 79.2tempotempo 10k @4:10/km
8.2.2020 8.150:46:025:39124 8 10.49 9.99    212 20.0 58.8MAF 
9.2.2020 20.381:45:515:12137 13 12.06   12.43  231 20.0 68.4MAF 
10.2.2020 7.040:39:355:37121 4 10.45 10.32    213 20.0 58.4MAF 
11.2.2020 10.450:53:045:05135 10 11.85  11.22 12.47  236 20.0 66.2MAFfartlek 45/120s
12.2.2020 10.540:57:255:27124 4 11.05 10.55    220 20.0 62.1MAF 
14.2.2020 5.000:20:204:04156 10 14.15     295 20.0 76.5tempoz treninku 5k+3k+2k
14.2.2020 3.000:11:573:59159 11 13.87     301 20.0 74.9MAFz treninku 5k+3k+2k
14.2.2020 2.000:07:483:54159 9 13.65     307 20.0 73.9MAFz treninku 5k+3k+2k
15.2.2020 8.320:44:515:23124 4 11.01 10.51    222 20.0 61.5MAF 
16.2.2020 18.661:31:344:54136 7 12.69   13.19  244 20.0 71.5MAFsvizneji
17.2.2020 1.550:08:535:44117 3 9.06     209 20.0 50.8volnýrozklus pred kopeckama 2x6x150m
18.2.2020 8.220:44:375:26122 2 10.92 10.67    221 20.0 61.0MAF 
19.2.2020 10.000:40:494:05160 13 14.70     293 20.0 80.6tempotempac; dest se snehem, nic moc teda :)
27.2.2020 6.930:36:395:17130 8 11.10  11.10   226 20.0 61.7MAF 
29.2.2020 8.020:44:405:34126 9 10.63  11.13   215 20.0 59.5MAF 
1.3.2020 12.001:00:135:01143 16 12.09   11.71  239 20.0 67.6MAFstupnovane
2.3.2020 7.040:39:015:33123 5 10.60 10.23    216 20.0 59.1MAF 
3.3.2020 1.710:09:405:39121 6 9.27     212 20.0 51.9volnýrozklus pred kopeckama 2x6x150m
7.3.2020 6.360:32:585:11133 10 11.27  10.89   231 20.0 62.4MAF 
8.3.2020 18.101:27:364:50143 13 12.85   12.47  247 20.0 72.3MAF261W
9.3.2020 11.910:57:314:50147 17 12.56     248 20.0 70.0MAFfartlek 20s/90s
10.3.2020 8.170:42:305:12131 8 11.40  11.27   230 20.0 63.5MAF 
11.3.2020 1.750:09:295:25125 6 9.70     221 20.0 54.0volnýrozklus
11.3.2020 12.000:49:554:10157 12 14.58     288 20.0 80.4tempotempac 12k @4:10
12.3.2020 10.330:52:235:04136 11 11.86   12.36  236 20.0 66.2MAF247W
14.3.2020 5.000:20:214:04160 14 14.14     294 20.0 76.5tempoz treninku 5k+3k+2k
14.3.2020 3.000:11:563:59161 13 13.89     301 20.0 75.0MAFz treninku 5k+3k+5k
14.3.2020 2.000:07:453:53163 12 13.74     309 20.0 74.3MAFz treninku 5k+3k+2k
15.3.2020 8.320:41:405:00134 8 11.85  11.35   239 20.0 65.8MAF249W
16.3.2020 8.870:44:245:00136 10 11.90   12.40  239 20.0 66.2MAF249W
18.3.2020 8.340:41:044:55134 6 12.05  11.55   243 20.0 66.8MAF 
21.3.2020 13.011:06:115:05135 10 11.98  11.36 12.61  235 20.0 67.2MAF 
22.3.2020 7.660:38:235:01133 7 11.78  11.41   239 20.0 65.3MAF252W
26.3.2020 8.040:40:225:01133 7 11.80  11.42   239 20.0 65.5MAF 
22.4.2020 5.960:32:335:28138 19 10.65   10.90  219 20.0 59.2MAF 
23.4.2020 7.030:38:375:30137 19 10.69   11.07  218 20.0 59.6MAF 
24.4.2020 7.140:35:384:59145 18 11.78   11.16  240 20.0 65.2MAFsvizneji, zkusit co reknou plice po nemoci
25.4.2020 9.890:52:495:20142 21 11.23   10.98  224 20.0 62.9MAFtrochu kros pres kopec
26.4.2020 8.170:43:375:20139 18 11.10   11.23  224 20.0 62.0MAF 
27.4.2020 5.500:25:274:38157 24 12.51     259 20.0 68.5MAFdalsi ponemocni testik
28.4.2020 6.940:36:345:16137 15 11.14   11.52  227 20.0 61.9MAF 
29.4.2020 8.660:41:524:50147 17 12.30     248 20.0 68.2MAF6k stupnovane 4:55->4:10
30.4.2020 9.410:50:215:21137 16 11.17   11.55  224 20.0 62.5MAFkrosik pres kopec
1.5.2020 10.350:52:525:06138 13 11.77   12.02  234 20.0 65.8MAF 
2.5.2020 7.200:38:525:24137 17 10.90   11.27  222 20.0 60.7MAFvyklus a rovinky
3.5.2020 10.000:44:284:27153 15 13.49     269 20.0 74.5MAFkonec pobihani; prvni trenink, 10k tempac
4.5.2020 8.740:43:575:02136 10 11.84   12.34  238 20.0 65.8MAFvolneji
6.5.2020 11.811:00:045:05138 13 11.92   12.17  235 20.0 66.7MAFsvizneji, pres kopec
10.5.2020 10.000:44:064:25162 24 13.61     272 20.0 75.1tempodva dny po tezkym treninku jsem tuhle hruzu trochu cekal :P
11.5.2020 8.140:43:555:24136 16 10.98   11.48  222 20.0 61.3MAF 
12.5.2020 15.951:22:465:11141 17 11.89   11.77  231 20.0 67.1MAF 
13.5.2020 5.880:33:265:41130 14 10.22  10.22   211 20.0 56.9volný 
14.5.2020 4.000:17:154:19158 18 13.11     278 20.0 71.2MAFz treninku 4+3+2+1
14.5.2020 3.000:12:324:11160 17 13.23     287 20.0 71.7MAFz treninku 4+3+2+1
14.5.2020 2.000:08:194:10162 19 12.81     288 20.0 69.7MAFz treninku 4+3+2+1
14.5.2020 1.000:03:593:59163 16      301 20.0 68.6MAFz treninku 4+3+2+1
17.5.2020 10.000:43:414:22157 18 13.74     274 20.0 75.7tempo10k tempo @4:20-25
18.5.2020 8.150:41:585:09133 9 11.51  11.13   233 20.0 64.0MAF 
20.5.2020 8.670:44:185:07135 10 11.64  11.02 12.27  234 20.0 64.8MAFsvizneji
22.5.2020 2.000:08:224:11157 15 12.73     286 20.0 69.3MAFz treninku 4x2km; vsechny stejne tempo i tep
24.5.2020 6.850:36:045:16136 14 11.14   11.64  227 20.0 61.9MAF 
26.5.2020 10.250:59:225:48126 11 10.37  10.87   207 20.0 58.5MAF 
28.5.2020 10.000:42:334:15153 11 14.10     282 20.0 77.6tempotempo 10k @4:15
30.5.2020 18.011:30:275:01138 11 12.38   12.63  238 20.0 69.8MAF 
31.5.2020 7.030:35:275:03130 4 11.65  11.65   237 20.0 64.5MAFvolněji+rovinky na konci (mimo záznam)
2.6.2020 10.010:49:204:56134 6 12.18  11.68   243 20.0 67.8MAFsvizneji
4.6.2020 2.000:08:104:05161 16 13.04     293 20.0 70.8MAFposledni dvojka z 4x2km; cas i tep stejny +/-1 sec/tep
6.6.2020 7.090:37:145:15130 8 11.19  11.19   228 20.0 62.2MAFvolněji+rovinky na konci (mimo záznam)
7.6.2020 4.000:16:324:08159 15 13.68     290 20.0 74.0MAFz treninku 4+3+2+1; trochu dusno
7.6.2020 3.000:12:134:04162 16 13.57     294 20.0 73.4MAFz treninku 4+3+2+1; trochu dusno
7.6.2020 2.000:08:064:03162 16 13.15     296 20.0 71.4MAFz treninku 4+3+2+1; trochu dusno
7.6.2020 1.000:03:593:59161 14      301 20.0 68.6MAFz treninku 4+3+2+1; trochu dusno
8.6.2020 8.340:43:555:16127 5 11.27  11.65   227 20.0 62.8MAF 
9.6.2020 6.100:31:095:06131 7 11.41  11.28   234 20.0 63.0MAFvolněji+rovinky na konci (mimo záznam)
10.6.2020 10.000:41:314:09154 9 14.45     289 20.0 79.4tempotempo 10k @4:10/km
11.6.2020 10.010:49:224:56131 3 12.17  12.04   243 20.0 67.7MAFsvizneji
14.6.2020 9.590:47:304:57137 10 12.08   12.46  242 20.0 67.2MAFsvizneji
15.6.2020 10.900:54:004:57132 4 12.17  11.92   242 20.0 67.9MAFsvižněji+rovinky na konci (mimo záznam)
16.6.2020 6.390:33:205:13126 3 11.20  11.70   230 20.0 62.1MAFvolne
21.6.2020 10.410:52:155:01135 9 11.98  11.36 12.61  239 20.0 66.9MAF 
24.6.2020 12.060:57:144:45138 6 12.79   13.04  252 20.0 71.2MAFsvizne
28.6.2020 7.670:38:395:02137 11 11.72   12.09  238 20.0 65.0MAFsvižněji+rovinky na konci (mimo záznam)
30.6.2020 6.460:33:045:07130 6 11.42  11.42   234 20.0 63.2MAFvolne
5.7.2020 10.290:52:335:06132 7 11.77  11.52   234 20.0 65.7MAFvolneji
6.7.2020 10.010:44:464:28142 5 13.42   13.17  268 20.0 74.1MAFstupnovane 4:52-4:11; 264-295W
7.7.2020 7.170:37:005:10125 1 11.40 10.77 12.02   232 20.0 63.3MAFvolneji
12.7.2020 9.060:46:185:07132 7 11.67  11.42   234 20.0 65.0MAFvolneji
13.7.2020 8.530:41:524:54132 4 12.11  11.86   244 20.0 67.2MAFsvižněji+rovinky na konci (mimo záznam)
15.7.2020 11.350:55:354:54131 2 12.35  12.22   245 20.0 68.9MAFsvizneji
17.7.2020 5.000:19:594:00154 6 14.40     300 20.0 77.7tempoz treninku 5+3+2+1
17.7.2020 3.000:11:393:53157 6 14.23     309 20.0 76.6tempoz treninku 5+3+2+1
17.7.2020 2.000:07:363:48159 6 14.01     315 20.0 75.7tempoz treninku 5+3+2+1
19.7.2020 9.620:48:525:05129 4 11.78  11.91   236 20.0 65.7MAFvolneji, Sobesickou pres kopec
20.7.2020 12.000:48:044:00157 8 15.14     299 20.0 83.2tempotempac 12k @4:00; dusno
23.7.2020 19.871:37:514:55134 5 12.70  12.20   243 20.0 71.6MAFsvizne
24.7.2020 7.950:43:475:30119 1 10.75 10.87    217 20.0 60.1MAFvyklus; + rovinky mimo zaznam
26.7.2020 8.550:45:275:19124 3 11.18 10.68    225 20.0 62.4MAFvolne
27.7.2020 4.000:15:333:53156 5 14.54     308 20.0 78.3tempoz treninku 4+3+2+1
27.7.2020 3.000:11:253:48161 8 14.52     315 20.0 78.1tempoz treninku 4+3+2+1
27.7.2020 2.000:07:263:43164 9 14.33     322 20.0 77.2tempoz treninku 4+3+2+1
30.7.2020 2.000:07:173:39163 5 14.62     329 20.0 78.7tempo3 usek z treninku 4x2km
30.7.2020 2.000:07:173:39164 6 14.62     329 20.0 78.7tempo3 usek z treninku 4x2km
31.7.2020 8.100:42:325:15128 6 11.28  11.53   228 20.0 62.9MAFvolne
1.8.2020 7.830:39:575:06129 4 11.59  11.71   235 20.0 64.4MAFvolněji+rovinky na konci (mimo záznam)
3.8.2020 8.130:41:085:04124 -1 11.71 11.21    237 20.0 65.1MAFsvizneji
4.8.2020 9.180:46:285:04128 2 11.79  12.04   237 20.0 65.7MAFsvižněji+rovinky na konci (mimo záznam)
8.8.2020 10.000:34:463:29172 7 17.26     345 20.0 93.4závodVnorovska 10
9.8.2020 9.170:48:535:20126 5 11.20  11.70   225 20.0 62.6MAFvolne
11.8.2020 14.101:11:145:03136 10 12.12   12.62  237 20.0 68.1MAFsvizne, kopce a teren
13.8.2020 16.001:10:524:26144 5 13.93   13.43  270 20.0 77.6tempodlouhy stupnovany tempac (4:40-4:10), aby MSM nebyl takovy sok :)
15.8.2020 8.310:45:095:26117 -3 10.92 11.30    220 20.0 61.0MAFvyklus; + rovinky mimo zaznam
17.8.2020 8.020:40:215:02122 -4 11.77 11.52    238 20.0 65.3MAFsvizneji
18.8.2020 7.510:39:335:16121 -1 11.20 11.07    227 20.0 62.3MAFvolněji pres kopec+rovinky na konci (mimo záznam)
22.8.2020 32.002:14:534:13161 16 15.26     284 20.0 85.9tempoMaly svratecky maraton; stupnovany tempac, bylo videt ze to je moc dlouhy na me
24.8.2020 8.110:41:535:10122 -2 11.47 11.22    232 20.0 63.8MAFvolneji, probudit se po MSM
25.8.2020 8.550:42:495:00126 -0 11.87  12.37   239 20.0 65.9MAFsvižněji+rovinky na konci (mimo záznam)
28.8.2020 8.090:41:535:11123 -0 11.44 11.07    231 20.0 63.7MAFvolneji
30.8.2020 8.160:39:174:49134 4 12.31  11.81   249 20.0 68.1MAFsvizne, zvlneny profil - Hady
31.8.2020 8.770:44:365:05128 3 11.71  11.96   235 20.0 65.2MAFsvižněji+rovinky na konci (mimo záznam)
1.9.2020 10.000:39:033:54155 4 15.36     307 20.0 84.0tempotempo 10k @3:55; zmrzlej na kost
7.9.2020 7.420:38:235:10124 1 11.39 10.89    231 20.0 63.3MAFvolneji
8.9.2020 6.720:35:035:13122 -1 11.23 10.98    230 20.0 62.3MAFvolně+rovinky na konci (mimo záznam)
11.9.2020 5.140:27:165:18125 4 10.87 10.24 11.49   226 20.0 60.0MAFvolně+rovinky na konci (mimo záznam)
13.9.2020 9.310:49:545:22128 7 11.15  11.40   223 20.0 62.4MAFvolneji, strzi na Lesnou i terenni sebeh
15.9.2020 8.990:49:165:29125 6 10.88 10.25 11.50   218 20.0 60.9MAFvolne,strzi na Lesnou,terenni sebeh
20.9.2020 9.770:51:025:13125 2 11.47 10.85 12.10   229 20.0 64.1MAFvolne,strzi na Lesnou,terenni sebeh
21.9.2020 9.510:45:524:49133 3 12.40  12.03   248 20.0 68.9MAFsvižně+rovinky na konci (mimo záznam)
23.9.2020 8.900:49:315:34118 0 10.71 10.96    215 20.0 60.1MAFvolne,strzi na Lesnou,terenni sebeh
24.9.2020 7.900:42:135:21125 4 11.07 10.45 11.70   224 20.0 61.7MAFvolneji, strzi na Lesnou, terenni sebeh (rovinky na konci mimo zaznam)
29.9.2020 9.500:49:495:15122 -1 11.41 11.16    228 20.0 63.7MAFvolne
30.9.2020 8.020:42:105:15127 5 11.26  11.64   228 20.0 62.7MAFsvizneji, strzi na Lesnou, terenni sebeh (rovinky na konci mimo zaznam)
1.10.2020 11.620:51:194:25138 -1 13.71   13.96  271 20.0 75.9tempofartlek 30/90sec
5.10.2020 8.290:42:345:08122 -2 11.55 11.30    233 20.0 64.3MAFvolněji+rovinky na konci (mimo záznam)
6.10.2020 17.351:28:085:05130 4 12.21  12.21   236 20.0 68.9MAFsvizne, kopecky
9.10.2020 9.780:50:455:11127 4 11.55  11.92   231 20.0 64.5MAFsvizneji, strzi na Lesnou, terenni sebeh
10.10.2020 10.000:50:595:06130 5 11.77  11.77   235 20.0 65.7MAFvolně+rovinky na konci (mimo záznam)
12.10.2020 9.860:51:445:15123 0 11.43 11.05    228 20.0 63.9MAFvolne
13.10.2020 10.450:52:195:00128 1 12.02  12.27   239 20.0 67.0MAFsvizneji, par rovinek cestou
14.10.2020 12.810:55:374:20140 -0 14.03   14.03  276 20.0 77.7tempofartlek 1\'t/2\'p/4\'t/3\'p
2.11.2020 6.620:35:515:25135 15 10.81  10.18 11.43  221 20.0 60.1MAFsvizne, prvni den po volnu
4.11.2020 9.670:51:045:17137 15 11.34   11.71  227 20.0 63.4MAFsvizne
5.11.2020 8.850:43:584:58136 9 11.99   12.49  241 20.0 66.6MAFsvizne
6.11.2020 6.120:30:495:02136 10 11.57   12.07  238 20.0 63.9MAFsvizne
7.11.2020 23.422:36:256:41122 17 9.45 9.20    179 20.0 54.8volný 
9.11.2020 7.310:35:024:48141 11 12.29   12.16  250 20.0 67.8MAFsvižně+rovinky na konci (mimo záznam)
11.11.2020 12.901:00:594:44145 13 12.89   12.26  253 20.0 71.9MAFstupnovane 5-4:30
13.11.2020 7.540:39:135:12137 14 11.34   11.72  230 20.0 63.1MAFsvizne
17.11.2020 14.491:07:044:38150 16 13.25     259 20.0 74.0MAFstupnovane 5-4:25
19.11.2020 17.361:29:485:10139 15 11.99   12.11  231 20.0 67.7MAFsvizne
23.11.2020 14.001:03:524:34150 14 13.42     263 20.0 74.7MAFtempac 14k @4:35
24.11.2020 8.490:43:405:09136 12 11.55   12.05  233 20.0 64.3MAFvolneji
28.11.2020 10.000:44:044:24155 16 13.62     272 20.0 75.1tempotempo 10k @4:25/km
30.11.2020 20.421:46:215:12139 15 12.02   12.15  230 20.0 68.2MAFsvizneji, Hady, Sumbera, Bilovice
4.12.2020 12.000:53:364:28152 15 13.58     268 20.0 75.3tempotempac 12k @4:30
5.12.2020 9.381:03:206:45128 24 8.85  9.10   177 20.0 50.5volnýKohoutovice, volne
6.12.2020 8.160:43:585:23135 15 11.00  10.38 11.63  222 20.0 61.4MAFvolněji+rovinky na konci (mimo záznam)
7.12.2020 11.820:56:414:48139 8 12.64   12.76  250 20.0 70.4MAFfartlek 1min /2,5min
8.12.2020 8.130:44:335:29131 12 10.81  10.69   218 20.0 60.5MAFvolneji
9.12.2020 8.000:34:364:20156 16 13.69     277 20.0 75.1tempotempo 8k @4:20
12.12.2020 22.411:55:005:08139 14 12.27   12.40  233 20.0 69.7MAFsvizne;Bilovice, Ricmanice, Zadni Hady
13.12.2020 8.130:42:315:14134 11 11.33  10.83   229 20.0 63.1MAFvolněji+rovinky na konci (mimo záznam)
15.12.2020 8.130:43:215:20127 6 11.11  11.49   225 20.0 62.0MAFvolneji
16.12.2020 14.001:02:484:29149 12 13.65     267 20.0 75.9tempotempac 14k @4:30
17.12.2020 8.910:48:055:24132 12 11.04  10.79   222 20.0 61.8MAFsvizneji, pres kopecky Sumbery
19.12.2020 12.170:57:584:46143 12 12.75   12.37  251 20.0 71.0MAFfartlek +/-30sec/2min
21.12.2020 10.000:43:184:20154 14 13.86     277 20.0 76.3tempotempo 10k @4:20/km
22.12.2020 10.220:53:535:16134 12 11.40  10.90   227 20.0 63.8MAFvolneji
26.12.2020 20.071:43:505:10140 15 12.09   12.09  231 20.0 68.5MAFsvizne, Hady, Sumbera, Bilovice
28.12.2020 12.000:52:424:24150 11 13.81     273 20.0 76.5tempotempac 12k @4:25
29.12.2020 8.670:46:305:22132 11 11.09  10.84   223 20.0 62.0MAFvolneji, pres Hradiska
30.12.2020 11.001:01:355:36134 17 10.78  10.28   214 20.0 60.7MAFvolneji, pres kopecky Sumbery, +rovinky mimo zaznam
31.12.2020 11.490:52:424:35143 8 13.19   12.82  261 20.0 73.2MAFfartlek 1min /2min
2.1.2021 8.000:33:554:14152 10 13.96     283 20.0 76.5tempotempo 8k @4:15
3.1.2021 9.860:51:215:12132 9 11.51  11.26   230 20.0 64.3MAFvolneji
4.1.2021 11.331:02:195:30134 15 10.99  10.49   218 20.0 61.9MAFvolneji, pres kopecky Sumbery, +rovinky mimo zaznam
6.1.2021 9.630:52:125:25124 4 11.04 10.54    221 20.0 61.9MAFvolne
7.1.2021 14.001:01:444:25146 7 13.88     272 20.0 77.1tempotempac 14k @4:25
8.1.2021 10.061:04:536:27113 6 9.31 10.18    186 20.0 52.9volnývolne
10.1.2021 24.001:57:274:54137 7 12.92   13.30  245 20.0 73.2MAFsvizne, Bilovice, Ricmanice, Kanice
12.1.2021 11.470:53:244:39140 7 12.99   12.99  257 20.0 72.2MAFfartlek +/-30s/90s
14.1.2021 12.000:50:414:13148 5 14.36     284 20.0 79.3tempotempac 12k @4:15
15.1.2021 9.950:52:335:17126 4 11.36  11.86   227 20.0 63.6MAFvolneji, klouzacka na snehu po stezce
19.1.2021 9.710:51:065:16128 6 11.38  11.63   228 20.0 63.7MAFvolneji
20.1.2021 16.001:09:024:19145 4 14.30   13.68  278 20.0 79.5tempotempo 16k @4:20/km
21.1.2021 10.340:53:035:08129 5 11.72  11.84   233 20.0 65.5MAFsvizne
23.1.2021 20.181:40:124:58137 9 12.60   12.98  241 20.0 71.2MAFsvizne, Bilovice, Ricmanice
24.1.2021 8.670:45:495:17128 6 11.26  11.51   227 20.0 62.8MAFvolneji, +rovinky mimo zaznam
25.1.2021 11.750:53:164:32143 7 13.36   12.99  264 20.0 74.1MAFfartlek 8km +/-45s/90s
26.1.2021 8.230:45:305:32125 7 10.73 10.10 11.35   217 20.0 60.0MAFvolne, pres Hady
27.1.2021 14.000:58:024:09149 4 14.77     289 20.0 81.6tempotempo 14k @4:10
28.1.2021 10.060:50:155:00132 5 12.02  11.77   240 20.0 67.0MAFsvizne
30.1.2021 22.441:48:454:51137 7 13.00   13.37  247 20.0 73.4MAFsvizne; Bilovice, smer Adamov a zpet
31.1.2021 8.200:44:565:29132 13 10.82  10.57   218 20.0 60.5MAFvolne, pres Hady
1.2.2021 5.000:20:234:05151 5 14.12     294 20.0 76.3tempoz treninku 5+3+2+2
1.2.2021 3.000:11:594:00151 3 13.83     300 20.0 74.7MAFz treninku 5+3+2+2
1.2.2021 2.000:07:463:53151 1 13.71     309 20.0 74.2MAFz treninku 5+3+2+2
1.2.2021 2.000:07:453:53150 -1 13.74     309 20.0 74.3MAFz treninku 5+3+2+2
2.2.2021 9.660:53:275:32123 5 10.82 10.45    216 20.0 60.8MAFvolne
4.2.2021 12.000:48:484:04156 9 14.92     295 20.0 82.1tempotempo 12k @4:05
5.2.2021 9.750:50:495:13132 9 11.49  11.24   230 20.0 64.2MAFsvizneji
8.2.2021 9.930:54:005:26125 5 11.03 10.40 11.65   220 20.0 61.9MAFvolneji
9.2.2021 18.001:16:164:14147 4 14.67     283 20.0 81.6tempotempo 18k @4:15/km
10.2.2021 8.610:46:105:22128 7 11.09  11.34   223 20.0 62.0MAFvolneji
11.2.2021 10.060:51:105:05133 8 11.80  11.43   235 20.0 65.9MAFsvizneji
12.2.2021 12.450:59:184:46140 9 12.76   12.76  251 20.0 71.2MAFfartlek +/-30/120
13.2.2021 10.410:53:015:06135 10 11.81  11.18 12.43  235 20.0 66.0MAFsvizne;snih a led, tep je tam hned :P
16.2.2021 8.660:48:085:33125 7 10.70 10.08 11.33   215 20.0 60.0MAFvolne, snih a led
17.2.2021 2.000:07:573:59154 6 13.40     301 20.0 72.6MAF4 usek z 5
17.2.2021 2.000:07:563:58155 7 13.42     302 20.0 72.8MAF5 usek z 5
18.2.2021 8.290:45:325:30127 8 10.80  11.18   218 20.0 60.4MAFvolne
20.2.2021 14.000:56:534:04151 4 15.07     295 20.0 83.2tempotempo 14k @4:05
21.2.2021 8.880:50:495:43126 11 10.41  10.91   209 20.0 58.5MAFvolne
22.2.2021 11.030:58:395:19131 9 11.35  11.23   225 20.0 63.7MAFvolneji
24.2.2021 9.950:51:195:09131 7 11.63  11.51   232 20.0 65.0MAFsvizneji
25.2.2021 4.000:15:573:59155 7 14.18     300 20.0 76.5tempo4+3+2+2
25.2.2021 3.000:11:433:54157 7 14.15     307 20.0 76.2tempo4+3+2+2
25.2.2021 2.000:07:363:48155 2 14.01     315 20.0 75.7tempo4+3+2+2;posledni usek
28.2.2021 12.000:47:463:59158 9 15.24     301 20.0 83.7tempotempo 12k @4:00
1.3.2021 9.770:51:265:16130 8 11.38  11.38   227 20.0 63.7MAFvolneji
2.3.2021 7.480:40:565:28127 8 10.77  11.15   219 20.0 60.1MAFvolneji, pres kopec na Hady;+rovinky mimo zaznam
3.3.2021 12.131:03:155:13130 7 11.64  11.64   230 20.0 65.3MAFvolneji
5.3.2021 9.080:46:235:06130 5 11.68  11.68   234 20.0 65.1MAFsvizneji
7.3.2021 18.001:14:494:09153 8 14.95     288 20.0 83.1tempotempo 18k @4:10
8.3.2021 9.920:50:345:06127 2 11.76  12.14   235 20.0 65.7MAFsvizneji
11.3.2021 9.170:48:315:17126 4 11.28  11.78   226 20.0 63.0MAFvolne
12.3.2021 4.000:15:433:56155 5 14.39     305 20.0 77.6tempoz treninku 4+3+3+2
12.3.2021 3.000:11:283:49157 4 14.46     313 20.0 77.8tempoz treninku 4+3+3+2
12.3.2021 3.000:11:293:50156 4 14.43     313 20.0 77.7tempoz treninku 4+3+3+2
12.3.2021 2.000:07:283:44156 1 14.26     321 20.0 76.9tempoz treninku 4+3+3+2
15.3.2021 22.201:48:204:53136 6 12.90   13.40  245 20.0 72.9MAFsvizne
16.3.2021 6.780:37:355:33121 3 10.57 10.45    216 20.0 59.0MAFvolně+rovinky na konci (mimo záznam)
18.3.2021 10.190:52:405:10128 4 11.62  11.87   232 20.0 65.0MAFsvizneji, pres Hady
20.3.2021 12.501:01:534:57131 3 12.28  12.16   242 20.0 68.7MAFsvizne
22.3.2021 14.000:55:463:59154 4 15.37     301 20.0 84.7tempotempo 14k @4:00
26.3.2021 10.010:51:345:09132 8 11.65  11.40   232 20.0 65.1MAFvolneji
27.3.2021 3.000:11:283:49159 6 14.46     313 20.0 77.8tempoz treninku 3/2/3/2
27.3.2021 3.000:11:113:44164 8 14.82     321 20.0 79.6tempoz treninku 3/2/3/2
28.3.2021 9.900:51:385:13131 8 11.50  11.37   230 20.0 64.3MAFvolneji
30.3.2021 12.000:46:523:54160 8 15.53     307 20.0 85.2tempotempo 12k @3:55; moc teplo
31.3.2021 9.850:51:175:12129 6 11.51  11.64   230 20.0 64.4MAFvolneji
3.4.2021 9.840:48:404:57133 5 12.12  11.74   242 20.0 67.5MAFsvizneji
10.4.2021 21.101:16:533:39172 11 17.22   185148329 20.0 95.0závodMCR pulmaraton Pardubice, trosku vitr :P
11.4.2021 7.530:40:445:25126 6 10.90  11.40   221 20.0 60.8MAFvolne
12.4.2021 8.810:46:335:17127 5 11.27  11.64   227 20.0 62.9MAFvolně+rovinky na konci (mimo záznam)
15.4.2021 10.110:51:205:05126 1 11.82  12.32   236 20.0 66.0MAFsvizneji
16.4.2021 12.000:47:373:58156 6 15.29     302 20.0 83.9tempo12km stupnovane 4:10-3:50
17.4.2021 9.740:48:024:56138 10 12.15   12.40  243 20.0 67.6MAFsvizne, Hady, Sumbera
18.4.2021 9.920:48:514:55133 5 12.18  11.80 171118243 20.0 67.8MAFsvizne
20.4.2021 10.220:51:045:00127 0 12.02  12.40   240 20.0 67.0MAFsvizneji
22.4.2021 21.221:39:574:43137 4 13.33   13.70176120254 20.0 75.0temposvizne
23.4.2021 10.200:52:325:09125 1 11.66 11.04 12.29   232 20.0 65.2MAFvolne
24.4.2021 5.000:19:093:50153 0 15.03     313 20.0 80.9tempoz treninku 5+3+2+2
24.4.2021 3.000:11:093:43156 0 14.87     322 20.0 79.8tempoz treninku 5+3+2+2
25.4.2021 8.030:38:534:51134 5 12.23  11.73   247 20.0 67.7MAFtrener vyklus, ja svizne :), Sumbera
26.4.2021 12.080:59:414:56129 1 12.28  12.41   242 20.0 68.6MAFsvizneji
27.4.2021 12.760:57:294:30140 3 13.51   13.51  266 20.0 75.1tempofartlek +/-30/120
28.4.2021 10.030:50:105:00126 -1 12.00  12.50   239 20.0 66.9MAFvolneji
30.4.2021 9.870:48:444:56133 5 12.14  11.77   243 20.0 67.6MAFtrener vyklus, ja svizne :), Sumbera
2.5.2021 12.000:45:493:49155 1 15.89   179146314 20.0 87.0tempotempo 12k @3:50
3.5.2021 9.980:52:345:16120 -2 11.39 11.39    227 20.0 63.7MAFvolne
4.5.2021 9.800:49:455:05127 2 11.80  12.18   236 20.0 65.8MAFsvizneji
8.5.2021 10.270:50:564:58125 -2 12.12 11.49 12.74 173116241 20.0 67.5MAFsvizneji
9.5.2021 8.030:39:514:58133 6 11.93  11.56   241 20.0 66.2MAFtrener vyklus, ja svizne :), Sumbera
12.5.2021 6.800:36:165:20123 2 10.99 10.62    225 20.0 61.1MAFvolne
13.5.2021 8.570:43:115:02126 0 11.80  12.30   238 20.0 65.6MAFsvizneji, +rovinky mimo zaznam
14.5.2021 12.000:47:413:58152 2 15.27     301 20.0 83.8tempo12km stupnovane 4:15-3:45
15.5.2021 9.170:47:415:12125 2 11.48 10.85 12.10   230 20.0 64.1MAFvolneji
16.5.2021 9.900:50:335:06134 9 11.74  11.24   235 20.0 65.5MAFtrener vyklus, ja svizne :), Sumbera
17.5.2021 12.390:58:114:42137 4 12.94   13.32  255 20.0 72.1MAFfartlek +/-30sec/2min
18.5.2021 10.110:51:485:07125 0 11.72 11.09 12.34   234 20.0 65.4MAFvolneji
22.5.2021 9.970:35:343:34161 -1 16.82     336 20.0 91.2tempo10km, test 1/2mar tempa
23.5.2021 8.170:42:235:11127 4 11.43  11.80   231 20.0 63.6MAFtrener rege, ja svizneji :), Sumbera
25.5.2021 8.440:42:405:03129 3 11.75  11.87   237 20.0 65.3MAFsvizneji, +rovinky mimo zaznam
29.5.2021 21.131:14:373:32172 8 17.77   183154339 20.0 97.8závod1/2maraton Mikulov
30.5.2021 9.570:50:105:15128 5 11.42  11.67   228 20.0 63.8MAFvolneji
31.5.2021 9.060:45:104:59131 4 11.96  11.84   240 20.0 66.5MAFsvizne, +rovinky mimo zaznam
3.6.2021 10.560:53:115:02130 4 11.95  11.95   238 20.0 66.7MAFsvizneji
5.6.2021 8.410:43:235:10124 0 11.51 11.01    232 20.0 64.1MAFvolne
14.6.2021 9.950:49:214:58127 -0 12.09  12.47   241 20.0 67.3MAFsvizne s Martinem, +rovinky mimo zaznam
16.6.2021 10.300:52:575:08127 3 11.69  12.07   233 20.0 65.3MAFvolneji
18.6.2021 11.630:59:585:09126 2 11.74  12.24   232 20.0 65.8MAFvolneji
23.6.2021 10.810:53:074:55134 6 12.27  11.77   244 20.0 68.4MAFminifartlek 10xcca100m
27.6.2021 20.851:15:123:36164 2 17.39   181153332 20.0 95.8závodPulmaraton Nove Veseli; takticky na umisteni; asi kratsi, ale zas trochu kopecky
28.6.2021 10.070:51:485:09124 -0 11.67 11.17    233 20.0 65.2MAFvolneji
30.6.2021 12.200:55:574:35136 1 13.24   13.74  261 20.0 73.6MAFfartlek +/-30sec/120sec
10.7.2021 16.001:06:064:08137 -9 14.94   15.31  290 20.0 82.8tempoTempac Strbske p - Podbanske
12.7.2021 17.601:21:234:37125 -10 13.42 12.80 14.05   259 20.0 75.2temposvizne, dlouhy beh
15.7.2021 16.341:17:084:43124 -8 13.09 12.59    254 20.0 73.3MAFsvizne, dlouhy beh
17.7.2021 9.110:46:205:05116 -9 11.73 12.23    235 20.0 65.3MAFvolneji
18.7.2021 14.000:55:523:59148 -1 15.34     300 20.0 84.5tempotempo 14k @4:00
19.7.2021 12.191:00:585:00123 -4 12.14 11.77    239 20.0 67.9MAFsvizneji
23.7.2021 8.590:42:585:00125 -2 11.89 11.26 12.51   239 20.0 66.0MAFsvizneji
25.7.2021 10.150:51:555:07121 -4 11.74 11.62    234 20.0 65.6MAFvolneji
26.7.2021 23.811:53:114:45137 5 13.30   13.67  252 20.0 75.1temposvizne, dlouhy beh
27.7.2021 10.010:53:315:21124 3 11.22 10.72    224 20.0 62.9MAFvolne
28.7.2021 12.000:45:593:50156 2 15.83     313 20.0 86.7tempotempo 12k @3:50
1.8.2021 15.481:14:354:49126 -5 12.78  13.28   249 20.0 71.7MAFsvizne; delsi beh
3.8.2021 10.440:52:405:03121 -5 11.92 11.80    237 20.0 66.6MAFsvizneji
4.8.2021 4.000:14:233:36157 -3 15.72     333 20.0 84.2tempoz treninku 4km+3x800
7.8.2021 10.000:33:553:24174 6 17.69   185159353 20.0 95.6závodVnorovska desitka
8.8.2021 12.100:59:114:53129 0 12.41  12.53   245 20.0 69.3MAFpozávodní s Martinem
10.8.2021 10.760:55:155:08125 1 11.74 11.11 12.36   233 20.0 65.6MAFvolneji
11.8.2021 25.221:58:194:41134 0 13.52  13.02   255 20.0 76.4temposvizne, dlouhy beh
13.8.2021 12.800:58:074:32138 2 13.41   13.66  264 20.0 74.5MAFfartlek 30/90
16.8.2021 8.720:47:095:24124 4 11.01 10.51    221 20.0 61.6MAFvolne
17.8.2021 11.040:56:015:04124 -2 11.90 11.40    236 20.0 66.5MAFvolneji
21.8.2021 32.001:59:273:44162 4 17.24   180148321 20.0 96.0závodMaly svratecky maraton
25.8.2021 10.800:53:464:59124 -3 12.11 11.61    241 20.0 67.6MAFsvizneji
26.8.2021 17.091:11:244:11139 -6 14.83   14.96  287 20.0 82.4tempotempac \"z fleku\"
30.8.2021 10.800:56:055:12117 -6 11.61 11.98    231 20.0 65.0MAFvolneji
1.9.2021 12.211:02:305:07122 -3 11.86 11.61    234 20.0 66.5MAFvolneji, pres Lesnou
2.9.2021 8.030:39:354:56126 -2 12.01  12.51   243 20.0 66.6MAFsvizne, Sumbera s Martinem
4.9.2021 9.120:47:155:11123 -1 11.52 11.14    231 20.0 64.3MAFvolneji
5.9.2021 27.222:05:154:36136 0 13.85   14.35  260 20.0 78.2tempodlouhy svizny beh
6.9.2021 11.010:57:305:13122 -1 11.56 11.31    229 20.0 64.7MAFsvizneji, strzi na Lesnou
16.9.2021 10.120:50:395:00123 -4 12.00 11.62    239 20.0 66.9MAFsvizneji
20.9.2021 18.071:25:154:43126 -7 13.18  13.68   254 20.0 74.0MAFsvizne
21.9.2021 9.490:43:384:36132 -2 13.01  12.76   260 20.0 71.9MAFfartlek +/-30sec/120sec
24.9.2021 9.300:53:225:44113 -2 10.41 11.29    209 20.0 58.6MAFvolne
26.9.2021 17.661:24:274:47126 -5 12.98  13.48   250 20.0 72.9MAFsvizne
27.9.2021 10.270:51:435:02116 -10 11.93 12.43    238 20.0 66.6MAFsvizneji
3.10.2021 42.192:35:133:41160 -1 17.78   183148326 20.0 99.5závodHradec Kralove maraton
9.10.2021 7.510:39:105:13119 -4 11.31 11.43    230 20.0 62.9MAFvolneji
10.10.2021 12.470:58:034:39131 -2 13.06  12.94   257 20.0 72.7MAFfartlek 30/90
11.10.2021 9.910:49:274:59125 -2 12.02 11.39 12.64   240 20.0 67.0MAFsvizneji
13.10.2021 14.000:54:423:54151 -1 15.67     307 20.0 86.2tempotempo 14k @3:55
14.10.2021 10.760:55:215:09121 -3 11.72 11.59    233 20.0 65.5MAFvolneji, strzi na Lesnou
2.11.2021 7.260:37:185:08129 5 11.46  11.58   233 20.0 63.6MAFvolneji
4.11.2021 7.730:40:345:15128 6 11.26  11.51   228 20.0 62.7MAFvolneji
8.11.2021 7.590:40:105:18132 10 11.15  10.90   226 20.0 62.1MAFvolneji
14.11.2021 9.820:52:145:19135 14 11.27  10.64 11.89  225 20.0 63.1MAFvolneji
21.11.2021 8.270:40:224:53139 10 12.15   12.28  245 20.0 67.3MAFsvizne
22.11.2021 8.010:39:174:54134 6 12.07  11.57   244 20.0 66.9MAFsvizne
23.11.2021 8.620:41:304:49132 2 12.35  12.10   249 20.0 68.4MAFsvizne
24.11.2021 10.070:49:194:54134 5 12.26  11.76   245 20.0 68.2MAFsvizne
25.11.2021 8.560:41:474:53135 6 12.18  11.55 12.80  245 20.0 67.5MAFsvizne
26.11.2021 12.200:59:384:53138 9 12.42   12.67  245 20.0 69.4MAFsvizne
28.11.2021 7.460:39:275:17136 14 11.15   11.65  226 20.0 62.0MAFvolneji
2.12.2021 7.850:38:514:57134 7 11.95  11.45   242 20.0 66.2MAFsvizne
4.12.2021 5.270:24:454:42144 12 12.29   11.79  255 20.0 67.3MAFstupnovane; jen druha pulka, protoze zacatek blbl hrudak
6.12.2021 9.890:47:324:48144 14 12.48   11.98  249 20.0 69.3MAFfartlek 30/120s, 80% snih
13.12.2021 7.970:42:235:19122 1 11.13 10.88    225 20.0 62.1MAFsvizneji, snih, led
14.12.2021 16.001:11:014:26144 6 13.90   13.40  270 20.0 77.5tempotempo 16k 4:30
15.12.2021 9.180:49:155:22124 3 11.13 10.63    223 20.0 62.3MAFvolneji
17.12.2021 10.500:49:284:43142 10 12.77   12.52  254 20.0 70.9MAFfartlek 30/90
18.12.2021 9.330:46:204:58130 3 12.03  12.03   241 20.0 66.9MAFsvizneji
19.12.2021 12.000:51:454:19148 7 14.07   175132278 20.0 77.8tempotempo 12k 4:20
20.12.2021 10.590:58:515:33123 5 10.83 10.46    215 20.0 61.0MAFvolne, terenem na Lesnou a zpet
23.12.2021 8.110:41:435:09128 4 11.52  11.77   233 20.0 64.1MAFvolneji
27.12.2021 14.001:01:264:23144 5 13.95   13.45  273 20.0 77.5tempotempo 14k @4:25
28.12.2021 9.020:46:485:11128 5 11.49  11.74   231 20.0 64.1MAFvolneji, zmrzly snih, klouzacka
31.12.2021 7.250:37:365:11132 9 11.35  11.10   231 20.0 63.0MAFvolneji, rovinky mimo zaznam
1.1.2022 10.000:42:134:13149 6 14.21     284 20.0 78.1tempotempo 10k 4:15
4.1.2022 19.891:39:585:02135 8 12.44  11.82 13.07  238 20.0 70.3MAFdlouhy svizny beh
5.1.2022 8.620:49:115:42119 3 10.42 10.55    210 20.0 58.5MAFvolne, pres Hradiste
7.1.2022 9.740:49:545:07129 4 11.69  11.82   234 20.0 65.3MAFsvizneji
8.1.2022 16.001:10:104:23142 2 14.07   13.82  273 20.0 78.3tempotempo 16k 4:25
9.1.2022 8.120:39:174:50136 7 12.25   12.75  248 20.0 67.8MAFsvizne s Martinem, Sumbera
10.1.2022 10.800:52:104:50138 8 12.48   12.73  248 20.0 69.5MAFfartlek 60/120s
11.1.2022 8.450:43:375:10128 4 11.51  11.76   232 20.0 64.1MAFsvizneji, pres Hradiste
12.1.2022 14.000:59:284:15144 1 14.41   13.91176133282 20.0 79.8tempotempo 14k 4:15
13.1.2022 8.570:45:455:20122 1 11.14 10.89    224 20.0 62.2MAFvolneji, pres Hradiste
15.1.2022 21.381:42:034:46130 -2 13.16  13.16   251 20.0 74.2MAFdlouhy svizny beh
18.1.2022 9.310:49:315:19123 2 11.23 10.86    225 20.0 62.8MAFvolneji, pres Hradiste
19.1.2022 16.001:08:404:18138 -4 14.38   14.63176132279 20.0 79.9tempotempo 16k 4:20
20.1.2022 9.510:50:445:20122 1 11.21 10.96    224 20.0 62.8MAFvolneji, pres Hradiste
22.1.2022 9.620:50:055:12126 3 11.50  12.00   230 20.0 64.2MAFsvizneji, pres Hradiste, snih
24.1.2022 14.000:58:374:11144 -0 14.62   14.12  286 20.0 80.9tempotempo 14k 4:10 Vetsina klouzacka po snehu
27.1.2022 9.900:52:095:16122 -0 11.38 11.13    227 20.0 63.7MAFvolneji
29.1.2022 24.111:54:004:44137 4 13.38   13.75176120253 20.0 75.5tempodlouhy svizny beh
30.1.2022 8.160:43:465:22128 7 11.05  11.30   223 20.0 61.7MAFvolneji
31.1.2022 3.000:11:453:55155 5 14.11     306 20.0 76.0tempoz treninku 5,3,2,2
1.2.2022 10.400:55:105:18123 1 11.34 10.96    226 20.0 63.5MAFvolneji
2.2.2022 10.000:40:054:01151 2 14.97   178140299 20.0 82.0tempotempo 10k 4:00
5.2.2022 11.930:56:174:43135 3 12.85  12.23 13.48  254 20.0 71.6MAFfartlek 60/120s
6.2.2022 10.210:54:395:21118 -3 11.22 11.47    224 20.0 62.9MAFvolneji
9.2.2022 18.001:16:194:14145 2 14.66   14.03  283 20.0 81.6tempotempo 18k 4:15
12.2.2022 18.411:25:384:39131 -3 13.38  13.26   257 20.0 75.1tempodlouhy svizny beh
15.2.2022 10.260:52:545:09122 -2 11.65 11.40    232 20.0 65.1MAFvolneji
16.2.2022 14.000:56:544:04150 3 15.06   177139295 20.0 83.1tempotempo 14k 4:05
17.2.2022 9.950:53:305:23120 -1 11.16 11.16    223 20.0 62.5MAFvolneji
18.2.2022 11.830:55:214:41137 4 12.95   13.33  256 20.0 72.1MAFfartlek 30/120s
19.2.2022 9.730:51:345:18119 -3 11.30 11.43    226 20.0 63.3MAFvolneji
21.2.2022 5.000:19:303:54147 -4 14.76   179143307 20.0 79.5tempoz treninku 5,3,2,2 stupnovane po 5s/km
22.2.2022 8.100:41:525:10120 -4 11.46 11.46    232 20.0 63.8MAFvolneji
23.2.2022 12.000:46:533:54152 0 15.53   179142307 20.0 85.1tempotempo 12k @3:55
26.2.2022 10.060:49:234:55129 1 12.23  12.35   244 20.0 68.1MAFsvizne
1.3.2022 26.042:01:334:40138 4 13.61   13.86175122257 20.0 76.9tempodlouhy svizny beh
4.3.2022 9.970:53:485:24123 3 11.12 10.74    222 20.0 62.3MAFvolne
5.3.2022 2.000:07:203:40154 -3 14.52     327 20.0 78.2tempoposledni usek z 5x2km
8.3.2022 16.001:05:154:05147 -0 15.13   178137294 20.0 83.8tempotempo 16k 4:05
9.3.2022 10.410:53:195:07127 2 11.74  12.12   234 20.0 65.6MAFsvizneji
11.3.2022 9.700:52:225:24119 -1 11.09 11.22    222 20.0 62.2MAFvolne
12.3.2022 5.000:19:083:50152 -1 15.04   179145313 20.0 80.9tempoz treninku 5,3,2,2
13.3.2022 10.170:51:285:04122 -4 11.87 11.62    237 20.0 66.2MAFsvizneji
15.3.2022 14.000:53:173:48153 -2 16.09   179146315 20.0 88.3tempotempo 14k 3:50
16.3.2022 9.570:51:065:20118 -3 11.21 11.46    224 20.0 62.7MAFvolneji
20.3.2022 11.331:01:095:24113 -7 11.20 12.08    222 20.0 63.0MAFvolneji
22.3.2022 22.171:42:504:38132 -3 13.57  13.32   258 20.0 76.4tempodlouhy svizny beh
26.3.2022 9.760:49:595:07124 -1 11.70 11.20    234 20.0 65.3MAFsvizneji
27.3.2022 4.000:14:593:45157 2 15.09   181147320 20.0 81.1tempoz treninku 4,3,2,2 stupnovane po 5s/km
28.3.2022 10.130:51:295:05123 -2 11.81 11.44    236 20.0 65.9MAFsvizneji
29.3.2022 12.000:44:563:45155 -1 16.20   182146320 20.0 88.5tempotempo 12k 3:45
30.3.2022 10.030:52:225:13117 -6 11.49 11.87    229 20.0 64.3MAFvolneji
6.4.2022 4.000:14:553:44155 -1 15.16     321 20.0 81.4tempoz treninku 4km + 3x1km
10.4.2022 7.120:37:455:18119 -2 11.09 11.21    226 20.0 61.7MAFvolne
12.4.2022 9.040:46:005:05124 -1 11.72 11.22    235 20.0 65.3MAFsvizneji
14.4.2022 10.150:52:345:11125 1 11.60 10.97 12.22   231 20.0 64.8MAFsvizneji
15.4.2022 12.000:46:543:55151 -1 15.52     307 20.0 85.1tempostupnovane 12k 4:10-3:40
16.4.2022 8.460:46:165:28113 -6 10.86 11.74    219 20.0 60.8MAFvolne
25.4.2022 6.110:31:415:11114 -9 11.23 11.98    231 20.0 62.2MAFvolneji
26.4.2022 6.060:31:035:07123 -1 11.36 10.99    234 20.0 62.8MAFvolneji
28.4.2022 6.590:33:365:06125 0 11.48 10.85 12.10   235 20.0 63.5MAFvolneji, rovinky mimo zaznam
29.4.2022 10.130:46:384:36130 -4 13.04  13.04   260 20.0 72.2MAFstupnovane 5:10-3:55
30.4.2022 10.030:54:175:25119 -1 11.09 11.21    221 20.0 62.2MAFvolne
2.5.2022 9.780:52:435:23119 -1 11.12 11.24    222 20.0 62.3MAFvolne
5.5.2022 9.920:51:305:11121 -2 11.55 11.43    231 20.0 64.6MAFvolneji
6.5.2022 16.271:13:544:33134 -2 13.60  13.10   264 20.0 76.0tempodlouhy svizny beh
8.5.2022 4.000:14:423:41159 2 15.38     326 20.0 82.5tempoz treninku 4,2,3,2 3:40-25
9.5.2022 10.340:54:255:16121 -1 11.42 11.30    228 20.0 64.0MAFvolneji
10.5.2022 10.230:49:534:53131 2 12.32  12.20   246 20.0 68.6MAFsvizneji
14.5.2022 21.091:13:293:29169 3 18.01   186154344 20.0 99.0závodNovojicinsky pulmaraton
23.5.2022 10.430:55:315:19117 -4 11.30 11.68    225 20.0 63.3MAFvolneji
24.5.2022 9.640:49:065:06120 -5 11.75 11.75    235 20.0 65.6MAFsvizneji
25.5.2022 4.000:14:463:42154 -3 15.31     325 20.0 82.2tempoz treninku 4km + 4x400m
29.5.2022 21.101:12:423:27167 -1 18.21   186156348 20.0 100.0závodPulmaraton Zlin
2.6.2022 11.520:53:334:39132 -2 13.02  12.77   258 20.0 72.3MAFfartlek 30/90
3.6.2022 20.561:35:474:40129 -5 13.45  13.57   257 20.0 75.6tempodlouhy svizny beh
6.6.2022 10.480:55:485:19118 -3 11.30 11.55    225 20.0 63.4MAFvolne
7.6.2022 10.380:48:194:39134 1 12.92  12.42   257 20.0 71.6MAFstupnovane k 3:50
9.6.2022 5.000:18:173:39154 -4 15.74     328 20.0 84.4tempoz treninku 5,3,2,2 stupnovane po 5s/km
10.6.2022 9.390:48:385:11119 -5 11.54 11.67    231 20.0 64.4MAFvolneji
13.6.2022 9.580:49:345:10119 -5 11.57 11.69    231 20.0 64.6MAFvolneji
19.6.2022 6.360:32:595:11128 5 11.26  11.51   231 20.0 62.4MAFvolneji; po navratu z Orlickych hor teplo
21.6.2022 8.220:41:475:05122 -3 11.67 11.42    236 20.0 64.8MAFsvizneji
26.6.2022 21.091:14:043:31166 1 17.87   185153341 20.0 98.3závod1/2maraton Nove Veseli Uz teplo na nejaky zazraky
1.7.2022 9.640:47:034:53127 -2 12.27  12.64   245 20.0 68.2MAFsvizne
2.7.2022 14.571:05:304:30127 -10 13.65  14.03   266 20.0 76.0tempodlouhy svizny beh
3.7.2022 9.510:49:085:10119 -5 11.58 11.70    232 20.0 64.6MAFsvizneji
5.7.2022 10.010:51:105:07118 -7 11.74 11.99    234 20.0 65.5MAFvolneji
6.7.2022 11.360:51:314:32136 0 13.33   13.83  264 20.0 73.9MAFfartlek 30/120s
9.7.2022 20.241:32:144:33137 1 13.74   14.11  263 20.0 77.1tempodlouhy svizny beh
12.7.2022 9.780:52:145:20116 -5 11.22 11.72    224 20.0 62.8MAFvolne
13.7.2022 14.040:56:104:00158 9 15.31     299 20.0 84.4tempotempac
14.7.2022 9.870:50:365:08119 -6 11.69 11.82    234 20.0 65.3MAFsvizneji
16.7.2022 11.530:51:424:29138 1 13.50   13.75  267 20.0 74.8MAFfartlek 30/90
17.7.2022 10.160:51:575:07121 -4 11.75 11.62    234 20.0 65.6MAFsvizneji
18.7.2022 5.000:18:353:43153 -3 15.49     322 20.0 83.1tempoz treninku 5,3,2,2 stupnovane po 5s/km
18.7.2022 2.000:06:593:30160 -3 15.25     343 20.0 81.8tempoposledni usek z 5/3/2/2
19.7.2022 8.060:42:395:17120 -2 11.19 11.19    226 20.0 62.4MAFvolneji
20.7.2022 10.250:53:415:14123 0 11.47 11.10    229 20.0 64.2MAFvolneji
21.7.2022 14.000:52:123:44159 2 16.42     321 20.0 90.0tempotempo 14k 3:45
22.7.2022 10.150:53:025:13123 0 11.49 11.12    229 20.0 64.3MAFsvizneji
24.7.2022 24.011:49:084:33132 -5 13.91  13.66   264 20.0 78.3tempodlouhy svizny beh
25.7.2022 8.130:44:045:25115 -5 10.93 11.56    221 20.0 61.1MAFvolne
27.7.2022 9.760:51:455:18118 -4 11.30 11.55    226 20.0 63.2MAFvolne
28.7.2022 2.000:07:083:34154 -6 14.93     336 20.0 80.2tempoposledni usek z 6x2km
29.7.2022 9.930:53:045:21115 -6 11.22 11.85    224 20.0 62.9MAFvolne
11.8.2022 21.271:46:285:00130 3 12.54  12.54   239 20.0 71.0MAFdlouhy svizny beh terenem
DatumDélkaČasTempoTepDeltaBodyM120MAFM140KadenceKrokVýkonW2kCPTypPoznámka