Tréninkový delta deník
Dotazy, opravy, hromadný import a další informace: Petr Kaňovský (petr@kanovsky.cz)

ID		Zadejte ID či jméno
Jméno či přezdívka
Datum (den.mesic.RRRR)		Pokud se nevyplní, bude dnešní.
Vzdálenost v km		Zadávají se jen běhy nad 5 minut
Čas (H:MM:SS, MM:SS, M:SS)
Průměrný tep
Průměrná kadence		Nepovinný údaj
Průměrný výkon		Nepovinný údaj
Poznámka		Nepovinný údaj

Pro smazání záznamu uveďte ID či jméno a datum chybného záznamu, do položky vzdálenost uveďte x, ostatní nevyplňujte.

ID	Jméno	Údajů	Km		ATF	Datum	Koeficienty				Sigma	TF 10:00	TF 6:40	TF 5:00	TF 4:00	TF 3:32
29	Lada Suk	713	7321.17	10.27	135.0	6.4.2024	37.797	7.329	0.107		4.741	82	104	126	148	162

Skrýt detail/ ukázat všechny

Vývoj Delta Lada Suk
Měsíc	01	02	03	04	05	06	07	08	09	10	11	12	Průměr
2019												13	13
2020	14	10	11	19	15	10	7	3	4	2	14	13	11
2021	7	8	7	5	3	2	-3	-0	-3	-2	9	7	4
2022	4	0	-1	-1	-0	-1	-2	-2	-4	1	10	6	0
2023	1	1	0	-2	-2	-3	-4	-2	-4	-4	7	3	-1
2024	-2	-3	-1	-0									-2

Vývoj rychlosti nejlepšího MAF na tepu 130
Měsíc	01	02	03	04	05	06	07	08	09	10	11	12	Maximum	Rozdíl
2019												10.98	10.98	-3.23
2020	11.42	11.22	11.55		11.65	12.04	12.22	12.37	12.10	12.27	10.18	11.49	12.37	-4.89
2021	11.86	11.65	12.16	12.50	12.74	12.47	14.05	13.28	13.68	12.94	12.10	12.03	14.05	-3.73
2022	13.16	13.26	13.32	13.04	13.10	13.57	14.03	12.54	13.26		11.03	12.06	14.03	-4.19
2023	12.56	11.77	13.26		13.54	12.46	13.96	13.73	14.01	13.03	12.08	12.71	14.01	-4.16
2024	13.69	13.41	12.38										13.69	-4.35

Vývoj nejlepších bodů (ekvivalent rychlosti na 10 km)
Měsíc	01	02	03	04	05	06	07	08	09	10	11	12	Maximum
2019												14.21	14.21
2020	14.46	14.70	14.58	12.51	14.10	14.45	15.14	17.26	15.36	14.03	13.62	13.86	17.26
2021	14.77	15.24	15.53	17.22	17.77	17.39	15.83	17.69	13.85	17.78	12.42	14.07	17.78
2022	14.62	15.53	16.20	15.52	18.21	17.87	16.42	16.71	16.86	18.07	17.02	14.53	18.21
2023	15.42	15.69	15.95	18.05	18.17	12.20	15.96	15.66	17.89	12.90	12.45	14.93	18.17
2024	15.47	15.81	16.27	18.04									18.04

Odhad tepů Lada Suk (při delta=0)
Rychlost km/h	Tempo	1,5 km		3 km		5 km		10 km		21,1 km		42,2 km
6.0	10:00	15:00	80	30:00	81	50:00	81	1:40:00	82	3:30:59	84	7:01:57	86
6.5	9:14	13:51	84	27:42	85	46:09	85	1:32:18	86	3:14:45	87	6:29:30	89
7.0	8:34	12:51	88	25:43	88	42:51	89	1:25:43	89	3:00:50	91	6:01:40	93
7.5	8:00	12:00	91	24:00	92	40:00	92	1:20:00	93	2:48:47	94	5:37:34	97
8.0	7:30	11:15	95	22:30	95	37:30	96	1:15:00	97	2:38:14	98	5:16:28	100
8.5	7:04	10:35	98	21:11	99	35:18	99	1:10:35	100	2:28:56	102	4:57:51	104
9.0	6:40	10:00	102	20:00	102	33:20	103	1:06:40	104	2:20:39	105	4:41:18	108
9.5	6:19	9:28	105	18:57	106	31:35	107	1:03:09	108	2:13:15	109	4:26:30	111
10.0	6:00	9:00	109	18:00	109	30:00	110	1:00:00	111	2:06:35	113	4:13:10	115
10.5	5:43	8:34	112	17:09	113	28:34	114	57:09	115	2:00:34	116	4:01:07	119
11.0	5:27	8:11	116	16:22	117	27:16	117	54:33	118	1:55:05	120	3:50:09	122
11.5	5:13	7:50	119	15:39	120	26:05	121	52:10	122	1:50:05	124	3:40:09	126
12.0	5:00	7:30	123	15:00	124	25:00	124	50:00	126	1:45:29	127	3:30:59	130
12.5	4:48	7:12	126	14:24	127	24:00	128	48:00	129	1:41:16	131	3:22:32	133
13.0	4:37	6:55	130	13:51	131	23:05	132	46:09	133	1:37:23	135	3:14:45	137
13.5	4:27	6:40	133	13:20	134	22:13	135	44:27	136	1:33:46	138	3:07:32	141
14.0	4:17	6:26	137	12:51	138	21:26	139	42:51	140	1:30:25	142	3:00:50	144
14.5	4:08	6:12	140	12:25	141	20:41	142	41:23	144	1:27:18	145	2:54:36	148
15.0	4:00	6:00	144	12:00	145	20:00	146	40:00	147	1:24:24	149	2:48:47	152
15.5	3:52	5:48	147	11:37	148	19:21	149	38:43	151	1:21:40	153	2:43:20	155
16.0	3:45	5:38	151	11:15	152	18:45	153	37:30	154	1:19:07	156	2:38:14	159
16.5	3:38	5:27	154	10:55	155	18:11	156	36:22	158	1:16:43	160	2:33:26	163
17.0	3:32	5:18	158	10:35	159	17:39	160	35:18	161	1:14:28	164	2:28:55	166
17.5	3:26	5:09	161	10:17	162	17:09	163	34:17	165	1:12:20	167	2:24:40	170
18.0	3:20	5:00	164	10:00	166	16:40	167	33:20	169	1:10:20	171	2:20:39	174
18.5	3:15	4:52	168	9:44	169	16:13	171	32:26	172	1:08:26	174	2:16:51	177
19.0	3:09	4:44	171	9:28	173	15:47	174	31:35	176	1:06:38	178	2:13:15	181
19.5	3:05	4:37	175	9:14	176	15:23	178	30:46	179	1:04:55	182	2:09:50	184
20.0	3:00	4:30	178	9:00	180	15:00	181	30:00	183	1:03:18	185	2:06:35	188

Odhad výkonů dle délky
Minut	rege	volný	MAF	tempo	závod
5	1 - 179	179 - 251	251 - 323	323 - 395	395 - 431
10	1 - 170	170 - 238	238 - 306	306 - 374	374 - 408
20	1 - 160	160 - 225	225 - 289	289 - 353	353 - 386
30	1 - 155	155 - 218	218 - 280	280 - 342	342 - 373
40	1 - 152	152 - 213	213 - 273	273 - 334	334 - 365
60	1 - 147	147 - 206	206 - 265	265 - 324	324 - 353
90	1 - 142	142 - 199	199 - 256	256 - 313	313 - 342
120	1 - 139	139 - 195	195 - 250	250 - 306	306 - 334

Přehled běhů Lada Suk
Datum	Km	Čas	Tempo	Tep	Delta	Body	M120	MAF	M140	Kadence	Krok	Výkon	W2	kCP	Typ	Poznámka
27.12.2019	7.80	0:42:44	5:29	132	14	10.79		10.54				219	20.0	60.3	MAF
28.12.2019	22.16	1:55:19	5:12	138	14	12.09			12.34			230	20.0	68.7	MAF
29.12.2019	8.90	0:50:15	5:39	127	11	10.55		10.93				212	20.0	59.2	MAF
30.12.2019	1.52	0:08:30	5:36	129	15	9.26						214	20.0	51.9	volný
30.12.2019	14.00	1:00:18	4:18	153	12	14.21						278	20.0	78.8	tempo
31.12.2019	7.63	0:41:58	5:30	128	10	10.73		10.98				218	20.0	59.9	MAF
2.1.2020	11.07	0:54:48	4:57	142	15	12.19			11.94			242	20.0	68.0	MAF	fartlek 30s/150s
3.1.2020	10.39	0:55:18	5:19	129	8	11.30		11.42				225	20.0	63.3	MAF
4.1.2020	1.49	0:08:16	5:33	135	20	9.32						216	20.0	52.2	volný
4.1.2020	12.00	0:50:53	4:14	160	18	14.31						283	20.0	79.0	tempo
5.1.2020	7.45	0:41:11	5:32	128	11	10.66		10.91				217	20.0	59.6	MAF
6.1.2020	19.56	1:46:44	5:27	133	13	11.45		11.07				219	20.0	65.1	MAF
7.1.2020	1.51	0:08:56	5:55	123	13	8.75						202	20.0	49.2	volný	rozklus pred kopeckama 2x6x200m
8.1.2020	11.00	0:59:02	5:22	130	10	11.24		11.24				223	20.0	63.1	MAF
10.1.2020	1.70	0:09:47	5:45	126	14	9.10						208	20.0	51.0	volný	rozklus pred tempacem
10.1.2020	10.00	0:41:29	4:09	159	15	14.46						289	20.0	79.4	tempo	tempo 10k @4:10
11.1.2020	8.01	0:43:15	5:24	130	11	10.97		10.97				222	20.0	61.2	MAF
12.1.2020	11.74	1:01:14	5:13	142	19	11.61			11.36			230	20.0	65.2	MAF
14.1.2020	10.90	0:54:02	4:57	146	19	12.17						242	20.0	67.9	MAF	fartlek 30s/120s
15.1.2020	8.04	0:43:07	5:22	128	8	11.04		11.29				223	20.0	61.6	MAF
16.1.2020	17.46	1:23:08	4:46	145	13	13.03			12.40			252	20.0	73.1	MAF	16 km stupňovaně
17.1.2020	7.01	0:40:22	5:46	124	10	10.20	9.70					208	20.0	57.1	volný
19.1.2020	5.23	0:27:36	5:17	136	16	10.94			11.44			227	20.0	60.4	MAF
22.1.2020	7.04	0:38:00	5:24	128	9	10.88		11.13				222	20.0	60.6	MAF
24.1.2020	7.98	0:45:03	5:39	127	11	10.49		10.86				212	20.0	58.7	MAF
25.1.2020	12.22	1:05:46	5:23	139	19	11.28			11.41			222	20.0	63.5	MAF	vetsina snih, led
26.1.2020	2.82	0:16:20	5:48	131	19	9.49		9.37				207	20.0	52.8	volný
26.1.2020	1.54	0:08:27	5:29	134	18	9.45						218	20.0	52.9	volný
28.1.2020	2.44	0:13:44	5:38	126	12	9.65						213	20.0	53.6	volný	rozklus pred 2x5x200m
30.1.2020	2.40	0:13:34	5:39	130	16	9.59						212	20.0	53.3	volný
30.1.2020	8.00	0:33:47	4:13	161	19	14.02						284	20.0	76.7	tempo	tempo 8k
31.1.2020	8.54	0:49:03	5:45	126	11	10.35		10.85				208	20.0	58.1	volný
1.2.2020	18.01	1:34:24	5:14	145	22	11.86			11.23			228	20.0	67.1	MAF
2.2.2020	6.33	0:36:15	5:44	126	12	10.19		10.69				209	20.0	56.9	volný
3.2.2020	5.00	0:20:50	4:10	155	13	13.81						288	20.0	74.8	MAF	z treninku 5k+3k+3k (4:10/05/00)
3.2.2020	3.00	0:12:16	4:05	156	13	13.51						293	20.0	73.1	MAF	z treninku 5k+3k+3k (4:10/05/00)
3.2.2020	3.00	0:11:59	4:00	158	13	13.83						300	20.0	74.7	MAF	z treninku 5k+3k+3k (4:10/05/00)
4.2.2020	8.23	0:46:48	5:41	119	4	10.43	10.55					211	20.0	58.5	MAF
5.2.2020	3.00	0:17:37	5:52	127	15	9.41		9.78				204	20.0	52.4	volný	rozklus pred kopeckama 2x9x120m (temer cely do mirneho kopce)
7.2.2020	2.00	0:11:11	5:36	123	8	9.52						214	20.0	53.0	volný	rozklus pred tempacem
7.2.2020	10.00	0:41:35	4:10	155	11	14.43						288	20.0	79.2	tempo	tempo 10k @4:10/km
8.2.2020	8.15	0:46:02	5:39	124	8	10.49	9.99					212	20.0	58.8	MAF
9.2.2020	20.38	1:45:51	5:12	137	13	12.06			12.43			231	20.0	68.4	MAF
10.2.2020	7.04	0:39:35	5:37	121	5	10.45	10.32					213	20.0	58.4	MAF
11.2.2020	10.45	0:53:04	5:05	135	10	11.85		11.22	12.47			236	20.0	66.2	MAF	fartlek 45/120s
12.2.2020	10.54	0:57:25	5:27	124	5	11.05	10.55					220	20.0	62.1	MAF
14.2.2020	5.00	0:20:20	4:04	156	12	14.15						295	20.0	76.5	tempo	z treninku 5k+3k+2k
14.2.2020	3.00	0:11:57	3:59	159	13	13.87						301	20.0	74.9	MAF	z treninku 5k+3k+2k
14.2.2020	2.00	0:07:48	3:54	159	12	13.65						307	20.0	73.9	MAF	z treninku 5k+3k+2k
15.2.2020	8.32	0:44:51	5:23	124	4	11.01	10.51					222	20.0	61.5	MAF
16.2.2020	18.66	1:31:34	4:54	136	7	12.69			13.19			244	20.0	71.5	MAF	svizneji
17.2.2020	1.55	0:08:53	5:44	117	5	9.06						209	20.0	50.8	volný	rozklus pred kopeckama 2x6x150m
18.2.2020	8.22	0:44:37	5:26	122	3	10.92	10.67					221	20.0	61.0	MAF
19.2.2020	10.00	0:40:49	4:05	160	15	14.70						293	20.0	80.6	tempo	tempac; dest se snehem, nic moc teda :)
27.2.2020	6.93	0:36:39	5:17	130	9	11.10		11.10				226	20.0	61.7	MAF
29.2.2020	8.02	0:44:40	5:34	126	9	10.63		11.13				215	20.0	59.5	MAF
1.3.2020	12.00	1:00:13	5:01	143	17	12.09			11.71			239	20.0	67.6	MAF	stupnovane
2.3.2020	7.04	0:39:01	5:33	123	6	10.60	10.23					216	20.0	59.1	MAF
3.3.2020	1.71	0:09:40	5:39	121	7	9.27						212	20.0	51.9	volný	rozklus pred kopeckama 2x6x150m
7.3.2020	6.36	0:32:58	5:11	133	11	11.27		10.89				231	20.0	62.4	MAF
8.3.2020	18.10	1:27:36	4:50	143	13	12.85			12.47			247	20.0	72.3	MAF	261W
9.3.2020	11.91	0:57:31	4:50	147	18	12.56						248	20.0	70.0	MAF	fartlek 20s/90s
10.3.2020	8.17	0:42:30	5:12	131	9	11.40		11.27				230	20.0	63.5	MAF
11.3.2020	1.75	0:09:29	5:25	125	8	9.70						221	20.0	54.0	volný	rozklus
11.3.2020	12.00	0:49:55	4:10	157	13	14.58						288	20.0	80.4	tempo	tempac 12k @4:10
12.3.2020	10.33	0:52:23	5:04	136	11	11.86			12.36			236	20.0	66.2	MAF	247W
14.3.2020	5.00	0:20:21	4:04	160	16	14.14						294	20.0	76.5	tempo	z treninku 5k+3k+2k
14.3.2020	3.00	0:11:56	3:59	161	15	13.89						301	20.0	75.0	MAF	z treninku 5k+3k+5k
14.3.2020	2.00	0:07:45	3:53	163	15	13.74						309	20.0	74.3	MAF	z treninku 5k+3k+2k
15.3.2020	8.32	0:41:40	5:00	134	8	11.85		11.35				239	20.0	65.8	MAF	249W
16.3.2020	8.87	0:44:24	5:00	136	10	11.90			12.40			239	20.0	66.2	MAF	249W
18.3.2020	8.34	0:41:04	4:55	134	7	12.05		11.55				243	20.0	66.8	MAF
21.3.2020	13.01	1:06:11	5:05	135	10	11.98		11.36	12.61			235	20.0	67.2	MAF
22.3.2020	7.66	0:38:23	5:01	133	8	11.78		11.41				239	20.0	65.3	MAF	252W
26.3.2020	8.04	0:40:22	5:01	133	8	11.80		11.42				239	20.0	65.5	MAF
22.4.2020	5.96	0:32:33	5:28	138	20	10.65			10.90			219	20.0	59.2	MAF
23.4.2020	7.03	0:38:37	5:30	137	19	10.69			11.07			218	20.0	59.6	MAF
24.4.2020	7.14	0:35:38	4:59	145	19	11.78			11.16			240	20.0	65.2	MAF	svizneji, zkusit co reknou plice po nemoci
25.4.2020	9.89	0:52:49	5:20	142	21	11.23			10.98			224	20.0	62.9	MAF	trochu kros pres kopec
26.4.2020	8.17	0:43:37	5:20	139	19	11.10			11.23			224	20.0	62.0	MAF
27.4.2020	5.50	0:25:27	4:38	157	25	12.51						259	20.0	68.5	MAF	dalsi ponemocni testik
28.4.2020	6.94	0:36:34	5:16	137	16	11.14			11.52			227	20.0	61.9	MAF
29.4.2020	8.66	0:41:52	4:50	147	18	12.30						248	20.0	68.2	MAF	6k stupnovane 4:55->4:10
30.4.2020	9.41	0:50:21	5:21	137	17	11.17			11.55			224	20.0	62.5	MAF	krosik pres kopec
1.5.2020	10.35	0:52:52	5:06	138	14	11.77			12.02			234	20.0	65.8	MAF
2.5.2020	7.20	0:38:52	5:24	137	18	10.90			11.27			222	20.0	60.7	MAF	vyklus a rovinky
3.5.2020	10.00	0:44:28	4:27	153	16	13.49						269	20.0	74.5	MAF	konec pobihani; prvni trenink, 10k tempac
4.5.2020	8.74	0:43:57	5:02	136	11	11.84			12.34			238	20.0	65.8	MAF	volneji
6.5.2020	11.81	1:00:04	5:05	138	13	11.92			12.17			235	20.0	66.7	MAF	svizneji, pres kopec
10.5.2020	10.00	0:44:06	4:25	162	24	13.61						272	20.0	75.1	tempo	dva dny po tezkym treninku jsem tuhle hruzu trochu cekal :P
11.5.2020	8.14	0:43:55	5:24	136	17	10.98			11.48			222	20.0	61.3	MAF
12.5.2020	15.95	1:22:46	5:11	141	17	11.89			11.77			231	20.0	67.1	MAF
13.5.2020	5.88	0:33:26	5:41	130	15	10.22		10.22				211	20.0	56.9	volný
14.5.2020	4.00	0:17:15	4:19	158	20	13.11						278	20.0	71.2	MAF	z treninku 4+3+2+1
14.5.2020	3.00	0:12:32	4:11	160	19	13.23						287	20.0	71.7	MAF	z treninku 4+3+2+1
14.5.2020	2.00	0:08:19	4:10	162	21	12.81						288	20.0	69.7	MAF	z treninku 4+3+2+1
14.5.2020	1.00	0:03:59	3:59	163	19							301	20.0	68.6	MAF	z treninku 4+3+2+1
17.5.2020	10.00	0:43:41	4:22	157	18	13.74						274	20.0	75.7	tempo	10k tempo @4:20-25
18.5.2020	8.15	0:41:58	5:09	133	10	11.51		11.13				233	20.0	64.0	MAF
20.5.2020	8.67	0:44:18	5:07	135	11	11.64		11.02	12.27			234	20.0	64.8	MAF	svizneji
22.5.2020	2.00	0:08:22	4:11	157	17	12.73						286	20.0	69.3	MAF	z treninku 4x2km; vsechny stejne tempo i tep
24.5.2020	6.85	0:36:04	5:16	136	15	11.14			11.64			227	20.0	61.9	MAF
26.5.2020	10.25	0:59:22	5:48	126	12	10.37		10.87				207	20.0	58.5	MAF
28.5.2020	10.00	0:42:33	4:15	153	12	14.10						282	20.0	77.6	tempo	tempo 10k @4:15
30.5.2020	18.01	1:30:27	5:01	138	11	12.38			12.63			238	20.0	69.8	MAF
31.5.2020	7.03	0:35:27	5:03	130	5	11.65		11.65				237	20.0	64.5	MAF	volněji+rovinky na konci (mimo záznam)
2.6.2020	10.01	0:49:20	4:56	134	7	12.18		11.68				243	20.0	67.8	MAF	svizneji
4.6.2020	2.00	0:08:10	4:05	161	19	13.04						293	20.0	70.8	MAF	posledni dvojka z 4x2km; cas i tep stejny +/-1 sec/tep
6.6.2020	7.09	0:37:14	5:15	130	9	11.19		11.19				228	20.0	62.2	MAF	volněji+rovinky na konci (mimo záznam)
7.6.2020	4.00	0:16:32	4:08	159	17	13.68						290	20.0	74.0	MAF	z treninku 4+3+2+1; trochu dusno
7.6.2020	3.00	0:12:13	4:04	162	19	13.57						294	20.0	73.4	MAF	z treninku 4+3+2+1; trochu dusno
7.6.2020	2.00	0:08:06	4:03	162	19	13.15						296	20.0	71.4	MAF	z treninku 4+3+2+1; trochu dusno
7.6.2020	1.00	0:03:59	3:59	161	17							301	20.0	68.6	MAF	z treninku 4+3+2+1; trochu dusno
8.6.2020	8.34	0:43:55	5:16	127	6	11.27		11.65				227	20.0	62.8	MAF
9.6.2020	6.10	0:31:09	5:06	131	8	11.41		11.28				234	20.0	63.0	MAF	volněji+rovinky na konci (mimo záznam)
10.6.2020	10.00	0:41:31	4:09	154	10	14.45						289	20.0	79.4	tempo	tempo 10k @4:10/km
11.6.2020	10.01	0:49:22	4:56	131	4	12.17		12.04				243	20.0	67.7	MAF	svizneji
14.6.2020	9.59	0:47:30	4:57	137	10	12.08			12.46			242	20.0	67.2	MAF	svizneji
15.6.2020	10.90	0:54:00	4:57	132	5	12.17		11.92				242	20.0	67.9	MAF	svižněji+rovinky na konci (mimo záznam)
16.6.2020	6.39	0:33:20	5:13	126	4	11.20		11.70				230	20.0	62.1	MAF	volne
21.6.2020	10.41	0:52:15	5:01	135	9	11.98		11.36	12.61			239	20.0	66.9	MAF
24.6.2020	12.06	0:57:14	4:45	138	7	12.79			13.04			252	20.0	71.2	MAF	svizne
28.6.2020	7.67	0:38:39	5:02	137	12	11.72			12.09			238	20.0	65.0	MAF	svižněji+rovinky na konci (mimo záznam)
30.6.2020	6.46	0:33:04	5:07	130	7	11.42		11.42				234	20.0	63.2	MAF	volne
5.7.2020	10.29	0:52:33	5:06	132	8	11.77		11.52				234	20.0	65.7	MAF	volneji
6.7.2020	10.01	0:44:46	4:28	142	6	13.42			13.17			268	20.0	74.1	MAF	stupnovane 4:52-4:11; 264-295W
7.7.2020	7.17	0:37:00	5:10	125	2	11.40	10.77	12.02				232	20.0	63.3	MAF	volneji
12.7.2020	9.06	0:46:18	5:07	132	8	11.67		11.42				234	20.0	65.0	MAF	volneji
13.7.2020	8.53	0:41:52	4:54	132	5	12.11		11.86				244	20.0	67.2	MAF	svižněji+rovinky na konci (mimo záznam)
15.7.2020	11.35	0:55:35	4:54	131	3	12.35		12.22				245	20.0	68.9	MAF	svizneji
17.7.2020	5.00	0:19:59	4:00	154	8	14.40						300	20.0	77.7	tempo	z treninku 5+3+2+1
17.7.2020	3.00	0:11:39	3:53	157	9	14.23						309	20.0	76.6	tempo	z treninku 5+3+2+1
17.7.2020	2.00	0:07:36	3:48	159	9	14.01						315	20.0	75.7	tempo	z treninku 5+3+2+1
19.7.2020	9.62	0:48:52	5:05	129	4	11.78		11.91				236	20.0	65.7	MAF	volneji, Sobesickou pres kopec
20.7.2020	12.00	0:48:04	4:00	157	9	15.14						299	20.0	83.2	tempo	tempac 12k @4:00; dusno
23.7.2020	19.87	1:37:51	4:55	134	5	12.70		12.20				243	20.0	71.6	MAF	svizne
24.7.2020	7.95	0:43:47	5:30	119	1	10.75	10.87					217	20.0	60.1	MAF	vyklus; + rovinky mimo zaznam
26.7.2020	8.55	0:45:27	5:19	124	3	11.18	10.68					225	20.0	62.4	MAF	volne
27.7.2020	4.00	0:15:33	3:53	156	7	14.54						308	20.0	78.3	tempo	z treninku 4+3+2+1
27.7.2020	3.00	0:11:25	3:48	161	10	14.52						315	20.0	78.1	tempo	z treninku 4+3+2+1
27.7.2020	2.00	0:07:26	3:43	164	11	14.33						322	20.0	77.2	tempo	z treninku 4+3+2+1
30.7.2020	2.00	0:07:17	3:39	163	8	14.62						329	20.0	78.7	tempo	3 usek z treninku 4x2km
30.7.2020	2.00	0:07:17	3:39	164	9	14.62						329	20.0	78.7	tempo	3 usek z treninku 4x2km
31.7.2020	8.10	0:42:32	5:15	128	6	11.28		11.53				228	20.0	62.9	MAF	volne
1.8.2020	7.83	0:39:57	5:06	129	5	11.59		11.71				235	20.0	64.4	MAF	volněji+rovinky na konci (mimo záznam)
3.8.2020	8.13	0:41:08	5:04	124	-1	11.71	11.21					237	20.0	65.1	MAF	svizneji
4.8.2020	9.18	0:46:28	5:04	128	3	11.79		12.04				237	20.0	65.7	MAF	svižněji+rovinky na konci (mimo záznam)
8.8.2020	10.00	0:34:46	3:29	172	8	17.26						345	20.0	93.4	závod	Vnorovska 10
9.8.2020	9.17	0:48:53	5:20	126	5	11.20		11.70				225	20.0	62.6	MAF	volne
11.8.2020	14.10	1:11:14	5:03	136	10	12.12			12.62			237	20.0	68.1	MAF	svizne, kopce a teren
13.8.2020	16.00	1:10:52	4:26	144	6	13.93			13.43			270	20.0	77.6	tempo	dlouhy stupnovany tempac (4:40-4:10), aby MSM nebyl takovy sok :)
15.8.2020	8.31	0:45:09	5:26	117	-2	10.92	11.30					220	20.0	61.0	MAF	vyklus; + rovinky mimo zaznam
17.8.2020	8.02	0:40:21	5:02	122	-3	11.77	11.52					238	20.0	65.3	MAF	svizneji
18.8.2020	7.51	0:39:33	5:16	121	-0	11.20	11.07					227	20.0	62.3	MAF	volněji pres kopec+rovinky na konci (mimo záznam)
22.8.2020	32.00	2:14:53	4:13	161	16	15.26						284	20.0	85.9	tempo	Maly svratecky maraton; stupnovany tempac, bylo videt ze to je moc dlouhy na me
24.8.2020	8.11	0:41:53	5:10	122	-1	11.47	11.22					232	20.0	63.8	MAF	volneji, probudit se po MSM
25.8.2020	8.55	0:42:49	5:00	126	0	11.87		12.37				239	20.0	65.9	MAF	svižněji+rovinky na konci (mimo záznam)
28.8.2020	8.09	0:41:53	5:11	123	0	11.44	11.07					231	20.0	63.7	MAF	volneji
30.8.2020	8.16	0:39:17	4:49	134	5	12.31		11.81				249	20.0	68.1	MAF	svizne, zvlneny profil - Hady
31.8.2020	8.77	0:44:36	5:05	128	4	11.71		11.96				235	20.0	65.2	MAF	svižněji+rovinky na konci (mimo záznam)
1.9.2020	10.00	0:39:03	3:54	155	5	15.36						307	20.0	84.0	tempo	tempo 10k @3:55; zmrzlej na kost
7.9.2020	7.42	0:38:23	5:10	124	1	11.39	10.89					231	20.0	63.3	MAF	volneji
8.9.2020	6.72	0:35:03	5:13	122	0	11.23	10.98					230	20.0	62.3	MAF	volně+rovinky na konci (mimo záznam)
11.9.2020	5.14	0:27:16	5:18	125	5	10.87	10.24	11.49				226	20.0	60.0	MAF	volně+rovinky na konci (mimo záznam)
13.9.2020	9.31	0:49:54	5:22	128	8	11.15		11.40				223	20.0	62.4	MAF	volneji, strzi na Lesnou i terenni sebeh
15.9.2020	8.99	0:49:16	5:29	125	7	10.88	10.25	11.50				218	20.0	60.9	MAF	volne,strzi na Lesnou,terenni sebeh
20.9.2020	9.77	0:51:02	5:13	125	3	11.47	10.85	12.10				229	20.0	64.1	MAF	volne,strzi na Lesnou,terenni sebeh
21.9.2020	9.51	0:45:52	4:49	133	4	12.40		12.03				248	20.0	68.9	MAF	svižně+rovinky na konci (mimo záznam)
23.9.2020	8.90	0:49:31	5:34	118	1	10.71	10.96					215	20.0	60.1	MAF	volne,strzi na Lesnou,terenni sebeh
24.9.2020	7.90	0:42:13	5:21	125	5	11.07	10.45	11.70				224	20.0	61.7	MAF	volneji, strzi na Lesnou, terenni sebeh (rovinky na konci mimo zaznam)
29.9.2020	9.50	0:49:49	5:15	122	0	11.41	11.16					228	20.0	63.7	MAF	volne
30.9.2020	8.02	0:42:10	5:15	127	6	11.26		11.64				228	20.0	62.7	MAF	svizneji, strzi na Lesnou, terenni sebeh (rovinky na konci mimo zaznam)
1.10.2020	11.62	0:51:19	4:25	138	0	13.71			13.96			271	20.0	75.9	tempo	fartlek 30/90sec
5.10.2020	8.29	0:42:34	5:08	122	-1	11.55	11.30					233	20.0	64.3	MAF	volněji+rovinky na konci (mimo záznam)
6.10.2020	17.35	1:28:08	5:05	130	4	12.21		12.21				236	20.0	68.9	MAF	svizne, kopecky
9.10.2020	9.78	0:50:45	5:11	127	4	11.55		11.92				231	20.0	64.5	MAF	svizneji, strzi na Lesnou, terenni sebeh
10.10.2020	10.00	0:50:59	5:06	130	6	11.77		11.77				235	20.0	65.7	MAF	volně+rovinky na konci (mimo záznam)
12.10.2020	9.86	0:51:44	5:15	123	1	11.43	11.05					228	20.0	63.9	MAF	volne
13.10.2020	10.45	0:52:19	5:00	128	2	12.02		12.27				239	20.0	67.0	MAF	svizneji, par rovinek cestou
14.10.2020	12.81	0:55:37	4:20	140	0	14.03			14.03			276	20.0	77.7	tempo	fartlek 1\'t/2\'p/4\'t/3\'p
2.11.2020	6.62	0:35:51	5:25	135	16	10.81		10.18	11.43			221	20.0	60.1	MAF	svizne, prvni den po volnu
4.11.2020	9.67	0:51:04	5:17	137	16	11.34			11.71			227	20.0	63.4	MAF	svizne
5.11.2020	8.85	0:43:58	4:58	136	10	11.99			12.49			241	20.0	66.6	MAF	svizne
6.11.2020	6.12	0:30:49	5:02	136	11	11.57			12.07			238	20.0	63.9	MAF	svizne
7.11.2020	23.42	2:36:25	6:41	122	16	9.45	9.20					179	20.0	54.8	volný
9.11.2020	7.31	0:35:02	4:48	141	12	12.29			12.16			250	20.0	67.8	MAF	svižně+rovinky na konci (mimo záznam)
11.11.2020	12.90	1:00:59	4:44	145	13	12.89			12.26			253	20.0	71.9	MAF	stupnovane 5-4:30
13.11.2020	7.54	0:39:13	5:12	137	15	11.34			11.72			230	20.0	63.1	MAF	svizne
17.11.2020	14.49	1:07:04	4:38	150	16	13.25						259	20.0	74.0	MAF	stupnovane 5-4:25
19.11.2020	17.36	1:29:48	5:10	139	15	11.99			12.11			231	20.0	67.7	MAF	svizne
23.11.2020	14.00	1:03:52	4:34	150	15	13.42						263	20.0	74.7	MAF	tempac 14k @4:35
24.11.2020	8.49	0:43:40	5:09	136	13	11.55			12.05			233	20.0	64.3	MAF	volneji
28.11.2020	10.00	0:44:04	4:24	155	17	13.62						272	20.0	75.1	tempo	tempo 10k @4:25/km
30.11.2020	20.42	1:46:21	5:12	139	15	12.02			12.15			230	20.0	68.2	MAF	svizneji, Hady, Sumbera, Bilovice
4.12.2020	12.00	0:53:36	4:28	152	15	13.58						268	20.0	75.3	tempo	tempac 12k @4:30
5.12.2020	9.38	1:03:20	6:45	128	24	8.85		9.10				177	20.0	50.5	volný	Kohoutovice, volne
6.12.2020	8.16	0:43:58	5:23	135	15	11.00		10.38	11.63			222	20.0	61.4	MAF	volněji+rovinky na konci (mimo záznam)
7.12.2020	11.82	0:56:41	4:48	139	9	12.64			12.76			250	20.0	70.4	MAF	fartlek 1min /2,5min
8.12.2020	8.13	0:44:33	5:29	131	13	10.81		10.69				218	20.0	60.5	MAF	volneji
9.12.2020	8.00	0:34:36	4:20	156	17	13.69						277	20.0	75.1	tempo	tempo 8k @4:20
12.12.2020	22.41	1:55:00	5:08	139	13	12.27			12.40			233	20.0	69.7	MAF	svizne;Bilovice, Ricmanice, Zadni Hady
13.12.2020	8.13	0:42:31	5:14	134	12	11.33		10.83				229	20.0	63.1	MAF	volněji+rovinky na konci (mimo záznam)
15.12.2020	8.13	0:43:21	5:20	127	7	11.11		11.49				225	20.0	62.0	MAF	volneji
16.12.2020	14.00	1:02:48	4:29	149	12	13.65						267	20.0	75.9	tempo	tempac 14k @4:30
17.12.2020	8.91	0:48:05	5:24	132	12	11.04		10.79				222	20.0	61.8	MAF	svizneji, pres kopecky Sumbery
19.12.2020	12.17	0:57:58	4:46	143	12	12.75			12.37			251	20.0	71.0	MAF	fartlek +/-30sec/2min
21.12.2020	10.00	0:43:18	4:20	154	15	13.86						277	20.0	76.3	tempo	tempo 10k @4:20/km
22.12.2020	10.22	0:53:53	5:16	134	12	11.40		10.90				227	20.0	63.8	MAF	volneji
26.12.2020	20.07	1:43:50	5:10	140	15	12.09			12.09			231	20.0	68.5	MAF	svizne, Hady, Sumbera, Bilovice
28.12.2020	12.00	0:52:42	4:24	150	12	13.81						273	20.0	76.5	tempo	tempac 12k @4:25
29.12.2020	8.67	0:46:30	5:22	132	12	11.09		10.84				223	20.0	62.0	MAF	volneji, pres Hradiska
30.12.2020	11.00	1:01:35	5:36	134	17	10.78		10.28				214	20.0	60.7	MAF	volneji, pres kopecky Sumbery, +rovinky mimo zaznam
31.12.2020	11.49	0:52:42	4:35	143	9	13.19			12.82			261	20.0	73.2	MAF	fartlek 1min /2min
2.1.2021	8.00	0:33:55	4:14	152	11	13.96						283	20.0	76.5	tempo	tempo 8k @4:15
3.1.2021	9.86	0:51:21	5:12	132	9	11.51		11.26				230	20.0	64.3	MAF	volneji
4.1.2021	11.33	1:02:19	5:30	134	16	10.99		10.49				218	20.0	61.9	MAF	volneji, pres kopecky Sumbery, +rovinky mimo zaznam
6.1.2021	9.63	0:52:12	5:25	124	5	11.04	10.54					221	20.0	61.9	MAF	volne
7.1.2021	14.00	1:01:44	4:25	146	8	13.88						272	20.0	77.1	tempo	tempac 14k @4:25
8.1.2021	10.06	1:04:53	6:27	113	6	9.31	10.18					186	20.0	52.9	volný	volne
10.1.2021	24.00	1:57:27	4:54	137	7	12.92			13.30			245	20.0	73.2	MAF	svizne, Bilovice, Ricmanice, Kanice
12.1.2021	11.47	0:53:24	4:39	140	7	12.99			12.99			257	20.0	72.2	MAF	fartlek +/-30s/90s
14.1.2021	12.00	0:50:41	4:13	148	6	14.36						284	20.0	79.3	tempo	tempac 12k @4:15
15.1.2021	9.95	0:52:33	5:17	126	5	11.36		11.86				227	20.0	63.6	MAF	volneji, klouzacka na snehu po stezce
19.1.2021	9.71	0:51:06	5:16	128	6	11.38		11.63				228	20.0	63.7	MAF	volneji
20.1.2021	16.00	1:09:02	4:19	145	4	14.30			13.68			278	20.0	79.5	tempo	tempo 16k @4:20/km
21.1.2021	10.34	0:53:03	5:08	129	5	11.72		11.84				233	20.0	65.5	MAF	svizne
23.1.2021	20.18	1:40:12	4:58	137	9	12.60			12.98			241	20.0	71.2	MAF	svizne, Bilovice, Ricmanice
24.1.2021	8.67	0:45:49	5:17	128	7	11.26		11.51				227	20.0	62.8	MAF	volneji, +rovinky mimo zaznam
25.1.2021	11.75	0:53:16	4:32	143	8	13.36			12.99			264	20.0	74.1	MAF	fartlek 8km +/-45s/90s
26.1.2021	8.23	0:45:30	5:32	125	8	10.73	10.10	11.35				217	20.0	60.0	MAF	volne, pres Hady
27.1.2021	14.00	0:58:02	4:09	149	4	14.77						289	20.0	81.6	tempo	tempo 14k @4:10
28.1.2021	10.06	0:50:15	5:00	132	6	12.02		11.77				240	20.0	67.0	MAF	svizne
30.1.2021	22.44	1:48:45	4:51	137	6	13.00			13.37			247	20.0	73.4	MAF	svizne; Bilovice, smer Adamov a zpet
31.1.2021	8.20	0:44:56	5:29	132	14	10.82		10.57				218	20.0	60.5	MAF	volne, pres Hady
1.2.2021	5.00	0:20:23	4:05	151	7	14.12						294	20.0	76.3	tempo	z treninku 5+3+2+2
1.2.2021	3.00	0:11:59	4:00	151	6	13.83						300	20.0	74.7	MAF	z treninku 5+3+2+2
1.2.2021	2.00	0:07:46	3:53	151	3	13.71						309	20.0	74.2	MAF	z treninku 5+3+2+2
1.2.2021	2.00	0:07:45	3:53	150	2	13.74						309	20.0	74.3	MAF	z treninku 5+3+2+2
2.2.2021	9.66	0:53:27	5:32	123	5	10.82	10.45					216	20.0	60.8	MAF	volne
4.2.2021	12.00	0:48:48	4:04	156	10	14.92						295	20.0	82.1	tempo	tempo 12k @4:05
5.2.2021	9.75	0:50:49	5:13	132	9	11.49		11.24				230	20.0	64.2	MAF	svizneji
8.2.2021	9.93	0:54:00	5:26	125	6	11.03	10.40	11.65				220	20.0	61.9	MAF	volneji
9.2.2021	18.00	1:16:16	4:14	147	4	14.67						283	20.0	81.6	tempo	tempo 18k @4:15/km
10.2.2021	8.61	0:46:10	5:22	128	8	11.09		11.34				223	20.0	62.0	MAF	volneji
11.2.2021	10.06	0:51:10	5:05	133	8	11.80		11.43				235	20.0	65.9	MAF	svizneji
12.2.2021	12.45	0:59:18	4:46	140	9	12.76			12.76			251	20.0	71.2	MAF	fartlek +/-30/120
13.2.2021	10.41	0:53:01	5:06	135	10	11.81		11.18	12.43			235	20.0	66.0	MAF	svizne;snih a led, tep je tam hned :P
16.2.2021	8.66	0:48:08	5:33	125	8	10.70	10.08	11.33				215	20.0	60.0	MAF	volne, snih a led
17.2.2021	2.00	0:07:57	3:59	154	9	13.40						301	20.0	72.6	MAF	4 usek z 5
17.2.2021	2.00	0:07:56	3:58	155	10	13.42						302	20.0	72.8	MAF	5 usek z 5
18.2.2021	8.29	0:45:32	5:30	127	9	10.80		11.18				218	20.0	60.4	MAF	volne
20.2.2021	14.00	0:56:53	4:04	151	4	15.07						295	20.0	83.2	tempo	tempo 14k @4:05
21.2.2021	8.88	0:50:49	5:43	126	11	10.41		10.91				209	20.0	58.5	MAF	volne
22.2.2021	11.03	0:58:39	5:19	131	10	11.35		11.23				225	20.0	63.7	MAF	volneji
24.2.2021	9.95	0:51:19	5:09	131	8	11.63		11.51				232	20.0	65.0	MAF	svizneji
25.2.2021	4.00	0:15:57	3:59	155	9	14.18						300	20.0	76.5	tempo	4+3+2+2
25.2.2021	3.00	0:11:43	3:54	157	9	14.15						307	20.0	76.2	tempo	4+3+2+2
25.2.2021	2.00	0:07:36	3:48	155	5	14.01						315	20.0	75.7	tempo	4+3+2+2;posledni usek
28.2.2021	12.00	0:47:46	3:59	158	9	15.24						301	20.0	83.7	tempo	tempo 12k @4:00
1.3.2021	9.77	0:51:26	5:16	130	8	11.38		11.38				227	20.0	63.7	MAF	volneji
2.3.2021	7.48	0:40:56	5:28	127	9	10.77		11.15				219	20.0	60.1	MAF	volneji, pres kopec na Hady;+rovinky mimo zaznam
3.3.2021	12.13	1:03:15	5:13	130	7	11.64		11.64				230	20.0	65.3	MAF	volneji
5.3.2021	9.08	0:46:23	5:06	130	6	11.68		11.68				234	20.0	65.1	MAF	svizneji
7.3.2021	18.00	1:14:49	4:09	153	8	14.95						288	20.0	83.1	tempo	tempo 18k @4:10
8.3.2021	9.92	0:50:34	5:06	127	3	11.76		12.14				235	20.0	65.7	MAF	svizneji
11.3.2021	9.17	0:48:31	5:17	126	5	11.28		11.78				226	20.0	63.0	MAF	volne
12.3.2021	4.00	0:15:43	3:56	155	7	14.39						305	20.0	77.6	tempo	z treninku 4+3+3+2
12.3.2021	3.00	0:11:28	3:49	157	7	14.46						313	20.0	77.8	tempo	z treninku 4+3+3+2
12.3.2021	3.00	0:11:29	3:50	156	6	14.43						313	20.0	77.7	tempo	z treninku 4+3+3+2
12.3.2021	2.00	0:07:28	3:44	156	4	14.26						321	20.0	76.9	tempo	z treninku 4+3+3+2
15.3.2021	22.20	1:48:20	4:53	136	6	12.90			13.40			245	20.0	72.9	MAF	svizne
16.3.2021	6.78	0:37:35	5:33	121	4	10.57	10.45					216	20.0	59.0	MAF	volně+rovinky na konci (mimo záznam)
18.3.2021	10.19	0:52:40	5:10	128	5	11.62		11.87				232	20.0	65.0	MAF	svizneji, pres Hady
20.3.2021	12.50	1:01:53	4:57	131	4	12.28		12.16				242	20.0	68.7	MAF	svizne
22.3.2021	14.00	0:55:46	3:59	154	5	15.37						301	20.0	84.7	tempo	tempo 14k @4:00
26.3.2021	10.01	0:51:34	5:09	132	8	11.65		11.40				232	20.0	65.1	MAF	volneji
27.3.2021	3.00	0:11:28	3:49	159	9	14.46						313	20.0	77.8	tempo	z treninku 3/2/3/2
27.3.2021	3.00	0:11:11	3:44	164	11	14.82						321	20.0	79.6	tempo	z treninku 3/2/3/2
28.3.2021	9.90	0:51:38	5:13	131	9	11.50		11.37				230	20.0	64.3	MAF	volneji
30.3.2021	12.00	0:46:52	3:54	160	9	15.53						307	20.0	85.2	tempo	tempo 12k @3:55; moc teplo
31.3.2021	9.85	0:51:17	5:12	129	6	11.51		11.64				230	20.0	64.4	MAF	volneji
3.4.2021	9.84	0:48:40	4:57	133	6	12.12		11.74				242	20.0	67.5	MAF	svizneji
10.4.2021	21.10	1:16:53	3:39	172	12	17.22				185	148	329	20.0	95.0	závod	MCR pulmaraton Pardubice, trosku vitr :P
11.4.2021	7.53	0:40:44	5:25	126	7	10.90		11.40				221	20.0	60.8	MAF	volne
12.4.2021	8.81	0:46:33	5:17	127	6	11.27		11.64				227	20.0	62.9	MAF	volně+rovinky na konci (mimo záznam)
15.4.2021	10.11	0:51:20	5:05	126	1	11.82		12.32				236	20.0	66.0	MAF	svizneji
16.4.2021	12.00	0:47:37	3:58	156	7	15.29						302	20.0	83.9	tempo	12km stupnovane 4:10-3:50
17.4.2021	9.74	0:48:02	4:56	138	11	12.15			12.40			243	20.0	67.6	MAF	svizne, Hady, Sumbera
18.4.2021	9.92	0:48:51	4:55	133	6	12.18		11.80		171	118	243	20.0	67.8	MAF	svizne
20.4.2021	10.22	0:51:04	5:00	127	1	12.02		12.40				240	20.0	67.0	MAF	svizneji
22.4.2021	21.22	1:39:57	4:43	137	4	13.33			13.70	176	120	254	20.0	75.0	tempo	svizne
23.4.2021	10.20	0:52:32	5:09	125	1	11.66	11.04	12.29				232	20.0	65.2	MAF	volne
24.4.2021	5.00	0:19:09	3:50	153	2	15.03						313	20.0	80.9	tempo	z treninku 5+3+2+2
24.4.2021	3.00	0:11:09	3:43	156	3	14.87						322	20.0	79.8	tempo	z treninku 5+3+2+2
25.4.2021	8.03	0:38:53	4:51	134	6	12.23		11.73				247	20.0	67.7	MAF	trener vyklus, ja svizne :), Sumbera
26.4.2021	12.08	0:59:41	4:56	129	2	12.28		12.41				242	20.0	68.6	MAF	svizneji
27.4.2021	12.76	0:57:29	4:30	140	4	13.51			13.51			266	20.0	75.1	tempo	fartlek +/-30/120
28.4.2021	10.03	0:50:10	5:00	126	-0	12.00		12.50				239	20.0	66.9	MAF	volneji
30.4.2021	9.87	0:48:44	4:56	133	6	12.14		11.77				243	20.0	67.6	MAF	trener vyklus, ja svizne :), Sumbera
2.5.2021	12.00	0:45:49	3:49	155	2	15.89				179	146	314	20.0	87.0	tempo	tempo 12k @3:50
3.5.2021	9.98	0:52:34	5:16	120	-2	11.39	11.39					227	20.0	63.7	MAF	volne
4.5.2021	9.80	0:49:45	5:05	127	2	11.80		12.18				236	20.0	65.8	MAF	svizneji
8.5.2021	10.27	0:50:56	4:58	125	-2	12.12	11.49	12.74		173	116	241	20.0	67.5	MAF	svizneji
9.5.2021	8.03	0:39:51	4:58	133	7	11.93		11.56				241	20.0	66.2	MAF	trener vyklus, ja svizne :), Sumbera
12.5.2021	6.80	0:36:16	5:20	123	3	10.99	10.62					225	20.0	61.1	MAF	volne
13.5.2021	8.57	0:43:11	5:02	126	1	11.80		12.30				238	20.0	65.6	MAF	svizneji, +rovinky mimo zaznam
14.5.2021	12.00	0:47:41	3:58	152	3	15.27						301	20.0	83.8	tempo	12km stupnovane 4:15-3:45
15.5.2021	9.17	0:47:41	5:12	125	2	11.48	10.85	12.10				230	20.0	64.1	MAF	volneji
16.5.2021	9.90	0:50:33	5:06	134	10	11.74		11.24				235	20.0	65.5	MAF	trener vyklus, ja svizne :), Sumbera
17.5.2021	12.39	0:58:11	4:42	137	5	12.94			13.32			255	20.0	72.1	MAF	fartlek +/-30sec/2min
18.5.2021	10.11	0:51:48	5:07	125	1	11.72	11.09	12.34				234	20.0	65.4	MAF	volneji
22.5.2021	9.97	0:35:34	3:34	161	0	16.82						336	20.0	91.2	tempo	10km, test 1/2mar tempa
23.5.2021	8.17	0:42:23	5:11	127	4	11.43		11.80				231	20.0	63.6	MAF	trener rege, ja svizneji :), Sumbera
25.5.2021	8.44	0:42:40	5:03	129	4	11.75		11.87				237	20.0	65.3	MAF	svizneji, +rovinky mimo zaznam
29.5.2021	21.13	1:14:37	3:32	172	8	17.77				183	154	339	20.0	97.8	závod	1/2maraton Mikulov
30.5.2021	9.57	0:50:10	5:15	128	6	11.42		11.67				228	20.0	63.8	MAF	volneji
31.5.2021	9.06	0:45:10	4:59	131	5	11.96		11.84				240	20.0	66.5	MAF	svizne, +rovinky mimo zaznam
3.6.2021	10.56	0:53:11	5:02	130	4	11.95		11.95				238	20.0	66.7	MAF	svizneji
5.6.2021	8.41	0:43:23	5:10	124	1	11.51	11.01					232	20.0	64.1	MAF	volne
14.6.2021	9.95	0:49:21	4:58	127	0	12.09		12.47				241	20.0	67.3	MAF	svizne s Martinem, +rovinky mimo zaznam
16.6.2021	10.30	0:52:57	5:08	127	3	11.69		12.07				233	20.0	65.3	MAF	volneji
18.6.2021	11.63	0:59:58	5:09	126	2	11.74		12.24				232	20.0	65.8	MAF	volneji
23.6.2021	10.81	0:53:07	4:55	134	6	12.27		11.77				244	20.0	68.4	MAF	minifartlek 10xcca100m
27.6.2021	20.85	1:15:12	3:36	164	3	17.39				181	153	332	20.0	95.8	závod	Pulmaraton Nove Veseli; takticky na umisteni; asi kratsi, ale zas trochu kopecky
28.6.2021	10.07	0:51:48	5:09	124	0	11.67	11.17					233	20.0	65.2	MAF	volneji
30.6.2021	12.20	0:55:57	4:35	136	2	13.24			13.74			261	20.0	73.6	MAF	fartlek +/-30sec/120sec
10.7.2021	16.00	1:06:06	4:08	137	-8	14.94			15.31			290	20.0	82.8	tempo	Tempac Strbske p - Podbanske
12.7.2021	17.60	1:21:23	4:37	125	-9	13.42	12.80	14.05				259	20.0	75.2	tempo	svizne, dlouhy beh
15.7.2021	16.34	1:17:08	4:43	124	-8	13.09	12.59					254	20.0	73.3	MAF	svizne, dlouhy beh
17.7.2021	9.11	0:46:20	5:05	116	-8	11.73	12.23					235	20.0	65.3	MAF	volneji
18.7.2021	14.00	0:55:52	3:59	148	-1	15.34						300	20.0	84.5	tempo	tempo 14k @4:00
19.7.2021	12.19	1:00:58	5:00	123	-3	12.14	11.77					239	20.0	67.9	MAF	svizneji
23.7.2021	8.59	0:42:58	5:00	125	-1	11.89	11.26	12.51				239	20.0	66.0	MAF	svizneji
25.7.2021	10.15	0:51:55	5:07	121	-3	11.74	11.62					234	20.0	65.6	MAF	volneji
26.7.2021	23.81	1:53:11	4:45	137	4	13.30			13.67			252	20.0	75.1	tempo	svizne, dlouhy beh
27.7.2021	10.01	0:53:31	5:21	124	4	11.22	10.72					224	20.0	62.9	MAF	volne
28.7.2021	12.00	0:45:59	3:50	156	3	15.83						313	20.0	86.7	tempo	tempo 12k @3:50
1.8.2021	15.48	1:14:35	4:49	126	-4	12.78		13.28				249	20.0	71.7	MAF	svizne; delsi beh
3.8.2021	10.44	0:52:40	5:03	121	-4	11.92	11.80					237	20.0	66.6	MAF	svizneji
4.8.2021	4.00	0:14:23	3:36	157	-1	15.72						333	20.0	84.2	tempo	z treninku 4km+3x800
7.8.2021	10.00	0:33:55	3:24	174	7	17.69				185	159	353	20.0	95.6	závod	Vnorovska desitka
8.8.2021	12.10	0:59:11	4:53	129	1	12.41		12.53				245	20.0	69.3	MAF	pozávodní s Martinem
10.8.2021	10.76	0:55:15	5:08	125	1	11.74	11.11	12.36				233	20.0	65.6	MAF	volneji
11.8.2021	25.22	1:58:19	4:41	134	-0	13.52		13.02				255	20.0	76.4	tempo	svizne, dlouhy beh
13.8.2021	12.80	0:58:07	4:32	138	3	13.41			13.66			264	20.0	74.5	MAF	fartlek 30/90
16.8.2021	8.72	0:47:09	5:24	124	5	11.01	10.51					221	20.0	61.6	MAF	volne
17.8.2021	11.04	0:56:01	5:04	124	-1	11.90	11.40					236	20.0	66.5	MAF	volneji
21.8.2021	32.00	1:59:27	3:44	162	3	17.24				180	148	321	20.0	96.0	závod	Maly svratecky maraton
25.8.2021	10.80	0:53:46	4:59	124	-3	12.11	11.61					241	20.0	67.6	MAF	svizneji
26.8.2021	17.09	1:11:24	4:11	139	-5	14.83			14.96			287	20.0	82.4	tempo	tempac \"z fleku\"
30.8.2021	10.80	0:56:05	5:12	117	-6	11.61	11.98					231	20.0	65.0	MAF	volneji
1.9.2021	12.21	1:02:30	5:07	122	-2	11.86	11.61					234	20.0	66.5	MAF	volneji, pres Lesnou
2.9.2021	8.03	0:39:35	4:56	126	-1	12.01		12.51				243	20.0	66.6	MAF	svizne, Sumbera s Martinem
4.9.2021	9.12	0:47:15	5:11	123	0	11.52	11.14					231	20.0	64.3	MAF	volneji
5.9.2021	27.22	2:05:15	4:36	136	-0	13.85			14.35			260	20.0	78.2	tempo	dlouhy svizny beh
6.9.2021	11.01	0:57:30	5:13	122	-1	11.56	11.31					229	20.0	64.7	MAF	svizneji, strzi na Lesnou
16.9.2021	10.12	0:50:39	5:00	123	-3	12.00	11.62					239	20.0	66.9	MAF	svizneji
20.9.2021	18.07	1:25:15	4:43	126	-7	13.18		13.68				254	20.0	74.0	MAF	svizne
21.9.2021	9.49	0:43:38	4:36	132	-2	13.01		12.76				260	20.0	71.9	MAF	fartlek +/-30sec/120sec
24.9.2021	9.30	0:53:22	5:44	113	-2	10.41	11.29					209	20.0	58.6	MAF	volne
26.9.2021	17.66	1:24:27	4:47	126	-5	12.98		13.48				250	20.0	72.9	MAF	svizne
27.9.2021	10.27	0:51:43	5:02	116	-10	11.93	12.43					238	20.0	66.6	MAF	svizneji
3.10.2021	42.19	2:35:13	3:41	160	-2	17.78				183	148	326	20.0	99.5	závod	Hradec Kralove maraton
9.10.2021	7.51	0:39:10	5:13	119	-3	11.31	11.43					230	20.0	62.9	MAF	volneji
10.10.2021	12.47	0:58:03	4:39	131	-2	13.06		12.94				257	20.0	72.7	MAF	fartlek 30/90
11.10.2021	9.91	0:49:27	4:59	125	-1	12.02	11.39	12.64				240	20.0	67.0	MAF	svizneji
13.10.2021	14.00	0:54:42	3:54	151	-0	15.67						307	20.0	86.2	tempo	tempo 14k @3:55
14.10.2021	10.76	0:55:21	5:09	121	-3	11.72	11.59					233	20.0	65.5	MAF	volneji, strzi na Lesnou
2.11.2021	7.26	0:37:18	5:08	129	6	11.46		11.58				233	20.0	63.6	MAF	volneji
4.11.2021	7.73	0:40:34	5:15	128	6	11.26		11.51				228	20.0	62.7	MAF	volneji
8.11.2021	7.59	0:40:10	5:18	132	11	11.15		10.90				226	20.0	62.1	MAF	volneji
14.11.2021	9.82	0:52:14	5:19	135	14	11.27		10.64	11.89			225	20.0	63.1	MAF	volneji
21.11.2021	8.27	0:40:22	4:53	139	11	12.15			12.28			245	20.0	67.3	MAF	svizne
22.11.2021	8.01	0:39:17	4:54	134	7	12.07		11.57				244	20.0	66.9	MAF	svizne
23.11.2021	8.62	0:41:30	4:49	132	3	12.35		12.10				249	20.0	68.4	MAF	svizne
24.11.2021	10.07	0:49:19	4:54	134	6	12.26		11.76				245	20.0	68.2	MAF	svizne
25.11.2021	8.56	0:41:47	4:53	135	7	12.18		11.55	12.80			245	20.0	67.5	MAF	svizne
26.11.2021	12.20	0:59:38	4:53	138	10	12.42			12.67			245	20.0	69.4	MAF	svizne
28.11.2021	7.46	0:39:27	5:17	136	15	11.15			11.65			226	20.0	62.0	MAF	volneji
2.12.2021	7.85	0:38:51	4:57	134	7	11.95		11.45				242	20.0	66.2	MAF	svizne
4.12.2021	5.27	0:24:45	4:42	144	13	12.29			11.79			255	20.0	67.3	MAF	stupnovane; jen druha pulka, protoze zacatek blbl hrudak
6.12.2021	9.89	0:47:32	4:48	144	14	12.48			11.98			249	20.0	69.3	MAF	fartlek 30/120s, 80% snih
13.12.2021	7.97	0:42:23	5:19	122	1	11.13	10.88					225	20.0	62.1	MAF	svizneji, snih, led
14.12.2021	16.00	1:11:01	4:26	144	6	13.90			13.40			270	20.0	77.5	tempo	tempo 16k 4:30
15.12.2021	9.18	0:49:15	5:22	124	4	11.13	10.63					223	20.0	62.3	MAF	volneji
17.12.2021	10.50	0:49:28	4:43	142	11	12.77			12.52			254	20.0	70.9	MAF	fartlek 30/90
18.12.2021	9.33	0:46:20	4:58	130	3	12.03		12.03				241	20.0	66.9	MAF	svizneji
19.12.2021	12.00	0:51:45	4:19	148	8	14.07				175	132	278	20.0	77.8	tempo	tempo 12k 4:20
20.12.2021	10.59	0:58:51	5:33	123	5	10.83	10.46					215	20.0	61.0	MAF	volne, terenem na Lesnou a zpet
23.12.2021	8.11	0:41:43	5:09	128	5	11.52		11.77				233	20.0	64.1	MAF	volneji
27.12.2021	14.00	1:01:26	4:23	144	5	13.95			13.45			273	20.0	77.5	tempo	tempo 14k @4:25
28.12.2021	9.02	0:46:48	5:11	128	5	11.49		11.74				231	20.0	64.1	MAF	volneji, zmrzly snih, klouzacka
31.12.2021	7.25	0:37:36	5:11	132	10	11.35		11.10				231	20.0	63.0	MAF	volneji, rovinky mimo zaznam
1.1.2022	10.00	0:42:13	4:13	149	7	14.21						284	20.0	78.1	tempo	tempo 10k 4:15
4.1.2022	19.89	1:39:58	5:02	135	8	12.44		11.82	13.07			238	20.0	70.3	MAF	dlouhy svizny beh
5.1.2022	8.62	0:49:11	5:42	119	4	10.42	10.55					210	20.0	58.5	MAF	volne, pres Hradiste
7.1.2022	9.74	0:49:54	5:07	129	5	11.69		11.82				234	20.0	65.3	MAF	svizneji
8.1.2022	16.00	1:10:10	4:23	142	3	14.07			13.82			273	20.0	78.3	tempo	tempo 16k 4:25
9.1.2022	8.12	0:39:17	4:50	136	7	12.25			12.75			248	20.0	67.8	MAF	svizne s Martinem, Sumbera
10.1.2022	10.80	0:52:10	4:50	138	9	12.48			12.73			248	20.0	69.5	MAF	fartlek 60/120s
11.1.2022	8.45	0:43:37	5:10	128	5	11.51		11.76				232	20.0	64.1	MAF	svizneji, pres Hradiste
12.1.2022	14.00	0:59:28	4:15	144	2	14.41			13.91	176	133	282	20.0	79.8	tempo	tempo 14k 4:15
13.1.2022	8.57	0:45:45	5:20	122	2	11.14	10.89					224	20.0	62.2	MAF	volneji, pres Hradiste
15.1.2022	21.38	1:42:03	4:46	130	-2	13.16		13.16				251	20.0	74.2	MAF	dlouhy svizny beh
18.1.2022	9.31	0:49:31	5:19	123	2	11.23	10.86					225	20.0	62.8	MAF	volneji, pres Hradiste
19.1.2022	16.00	1:08:40	4:18	138	-3	14.38			14.63	176	132	279	20.0	79.9	tempo	tempo 16k 4:20
20.1.2022	9.51	0:50:44	5:20	122	1	11.21	10.96					224	20.0	62.8	MAF	volneji, pres Hradiste
22.1.2022	9.62	0:50:05	5:12	126	3	11.50		12.00				230	20.0	64.2	MAF	svizneji, pres Hradiste, snih
24.1.2022	14.00	0:58:37	4:11	144	0	14.62			14.12			286	20.0	80.9	tempo	tempo 14k 4:10 Vetsina klouzacka po snehu
27.1.2022	9.90	0:52:09	5:16	122	0	11.38	11.13					227	20.0	63.7	MAF	volneji
29.1.2022	24.11	1:54:00	4:44	137	4	13.38			13.75	176	120	253	20.0	75.5	tempo	dlouhy svizny beh
30.1.2022	8.16	0:43:46	5:22	128	8	11.05		11.30				223	20.0	61.7	MAF	volneji
31.1.2022	3.00	0:11:45	3:55	155	7	14.11						306	20.0	76.0	tempo	z treninku 5,3,2,2
1.2.2022	10.40	0:55:10	5:18	123	2	11.34	10.96					226	20.0	63.5	MAF	volneji
2.2.2022	10.00	0:40:05	4:01	151	4	14.97				178	140	299	20.0	82.0	tempo	tempo 10k 4:00
5.2.2022	11.93	0:56:17	4:43	135	3	12.85		12.23	13.48			254	20.0	71.6	MAF	fartlek 60/120s
6.2.2022	10.21	0:54:39	5:21	118	-2	11.22	11.47					224	20.0	62.9	MAF	volneji
9.2.2022	18.00	1:16:19	4:14	145	2	14.66			14.03			283	20.0	81.6	tempo	tempo 18k 4:15
12.2.2022	18.41	1:25:38	4:39	131	-3	13.38		13.26				257	20.0	75.1	tempo	dlouhy svizny beh
15.2.2022	10.26	0:52:54	5:09	122	-2	11.65	11.40					232	20.0	65.1	MAF	volneji
16.2.2022	14.00	0:56:54	4:04	150	3	15.06				177	139	295	20.0	83.1	tempo	tempo 14k 4:05
17.2.2022	9.95	0:53:30	5:23	120	-0	11.16	11.16					223	20.0	62.5	MAF	volneji
18.2.2022	11.83	0:55:21	4:41	137	5	12.95			13.33			256	20.0	72.1	MAF	fartlek 30/120s
19.2.2022	9.73	0:51:34	5:18	119	-2	11.30	11.43					226	20.0	63.3	MAF	volneji
21.2.2022	5.00	0:19:30	3:54	147	-2	14.76				179	143	307	20.0	79.5	tempo	z treninku 5,3,2,2 stupnovane po 5s/km
22.2.2022	8.10	0:41:52	5:10	120	-3	11.46	11.46					232	20.0	63.8	MAF	volneji
23.2.2022	12.00	0:46:53	3:54	152	1	15.53				179	142	307	20.0	85.1	tempo	tempo 12k @3:55
26.2.2022	10.06	0:49:23	4:55	129	1	12.23		12.35				244	20.0	68.1	MAF	svizne
1.3.2022	26.04	2:01:33	4:40	138	3	13.61			13.86	175	122	257	20.0	76.9	tempo	dlouhy svizny beh
4.3.2022	9.97	0:53:48	5:24	123	3	11.12	10.74					222	20.0	62.3	MAF	volne
5.3.2022	2.00	0:07:20	3:40	154	-0	14.52						327	20.0	78.2	tempo	posledni usek z 5x2km
8.3.2022	16.00	1:05:15	4:05	147	0	15.13				178	137	294	20.0	83.8	tempo	tempo 16k 4:05
9.3.2022	10.41	0:53:19	5:07	127	3	11.74		12.12				234	20.0	65.6	MAF	svizneji
11.3.2022	9.70	0:52:22	5:24	119	-1	11.09	11.22					222	20.0	62.2	MAF	volne
12.3.2022	5.00	0:19:08	3:50	152	1	15.04				179	145	313	20.0	80.9	tempo	z treninku 5,3,2,2
13.3.2022	10.17	0:51:28	5:04	122	-3	11.87	11.62					237	20.0	66.2	MAF	svizneji
15.3.2022	14.00	0:53:17	3:48	153	-1	16.09				179	146	315	20.0	88.3	tempo	tempo 14k 3:50
16.3.2022	9.57	0:51:06	5:20	118	-3	11.21	11.46					224	20.0	62.7	MAF	volneji
20.3.2022	11.33	1:01:09	5:24	113	-7	11.20	12.08					222	20.0	63.0	MAF	volneji
22.3.2022	22.17	1:42:50	4:38	132	-3	13.57		13.32				258	20.0	76.4	tempo	dlouhy svizny beh
26.3.2022	9.76	0:49:59	5:07	124	0	11.70	11.20					234	20.0	65.3	MAF	svizneji
27.3.2022	4.00	0:14:59	3:45	157	4	15.09				181	147	320	20.0	81.1	tempo	z treninku 4,3,2,2 stupnovane po 5s/km
28.3.2022	10.13	0:51:29	5:05	123	-2	11.81	11.44					236	20.0	65.9	MAF	svizneji
29.3.2022	12.00	0:44:56	3:45	155	-0	16.20				182	146	320	20.0	88.5	tempo	tempo 12k 3:45
30.3.2022	10.03	0:52:22	5:13	117	-5	11.49	11.87					229	20.0	64.3	MAF	volneji
6.4.2022	4.00	0:14:55	3:44	155	1	15.16						321	20.0	81.4	tempo	z treninku 4km + 3x1km
10.4.2022	7.12	0:37:45	5:18	119	-2	11.09	11.21					226	20.0	61.7	MAF	volne
12.4.2022	9.04	0:46:00	5:05	124	-0	11.72	11.22					235	20.0	65.3	MAF	svizneji
14.4.2022	10.15	0:52:34	5:11	125	2	11.60	10.97	12.22				231	20.0	64.8	MAF	svizneji
15.4.2022	12.00	0:46:54	3:55	151	0	15.52						307	20.0	85.1	tempo	stupnovane 12k 4:10-3:40
16.4.2022	8.46	0:46:16	5:28	113	-5	10.86	11.74					219	20.0	60.8	MAF	volne
25.4.2022	6.11	0:31:41	5:11	114	-8	11.23	11.98					231	20.0	62.2	MAF	volneji
26.4.2022	6.06	0:31:03	5:07	123	-0	11.36	10.99					234	20.0	62.8	MAF	volneji
28.4.2022	6.59	0:33:36	5:06	125	1	11.48	10.85	12.10				235	20.0	63.5	MAF	volneji, rovinky mimo zaznam
29.4.2022	10.13	0:46:38	4:36	130	-4	13.04		13.04				260	20.0	72.2	MAF	stupnovane 5:10-3:55
30.4.2022	10.03	0:54:17	5:25	119	-1	11.09	11.21					221	20.0	62.2	MAF	volne
2.5.2022	9.78	0:52:43	5:23	119	-1	11.12	11.24					222	20.0	62.3	MAF	volne
5.5.2022	9.92	0:51:30	5:11	121	-2	11.55	11.43					231	20.0	64.6	MAF	volneji
6.5.2022	16.27	1:13:54	4:33	134	-2	13.60		13.10				264	20.0	76.0	tempo	dlouhy svizny beh
8.5.2022	4.00	0:14:42	3:41	159	4	15.38						326	20.0	82.5	tempo	z treninku 4,2,3,2 3:40-25
9.5.2022	10.34	0:54:25	5:16	121	-1	11.42	11.30					228	20.0	64.0	MAF	volneji
10.5.2022	10.23	0:49:53	4:53	131	3	12.32		12.20				246	20.0	68.6	MAF	svizneji
14.5.2022	21.09	1:13:29	3:29	169	3	18.01				186	154	344	20.0	99.0	závod	Novojicinsky pulmaraton
23.5.2022	10.43	0:55:31	5:19	117	-4	11.30	11.68					225	20.0	63.3	MAF	volneji
24.5.2022	9.64	0:49:06	5:06	120	-4	11.75	11.75					235	20.0	65.6	MAF	svizneji
25.5.2022	4.00	0:14:46	3:42	154	-1	15.31						325	20.0	82.2	tempo	z treninku 4km + 4x400m
29.5.2022	21.10	1:12:42	3:27	167	-0	18.21				186	156	348	20.0	100.0	závod	Pulmaraton Zlin
2.6.2022	11.52	0:53:33	4:39	132	-1	13.02		12.77				258	20.0	72.3	MAF	fartlek 30/90
3.6.2022	20.56	1:35:47	4:40	129	-5	13.45		13.57				257	20.0	75.6	tempo	dlouhy svizny beh
6.6.2022	10.48	0:55:48	5:19	118	-3	11.30	11.55					225	20.0	63.4	MAF	volne
7.6.2022	10.38	0:48:19	4:39	134	1	12.92		12.42				257	20.0	71.6	MAF	stupnovane k 3:50
9.6.2022	5.00	0:18:17	3:39	154	-2	15.74						328	20.0	84.4	tempo	z treninku 5,3,2,2 stupnovane po 5s/km
10.6.2022	9.39	0:48:38	5:11	119	-4	11.54	11.67					231	20.0	64.4	MAF	volneji
13.6.2022	9.58	0:49:34	5:10	119	-4	11.57	11.69					231	20.0	64.6	MAF	volneji
19.6.2022	6.36	0:32:59	5:11	128	6	11.26		11.51				231	20.0	62.4	MAF	volneji; po navratu z Orlickych hor teplo
21.6.2022	8.22	0:41:47	5:05	122	-2	11.67	11.42					236	20.0	64.8	MAF	svizneji
26.6.2022	21.09	1:14:04	3:31	166	1	17.87				185	153	341	20.0	98.3	závod	1/2maraton Nove Veseli Uz teplo na nejaky zazraky
1.7.2022	9.64	0:47:03	4:53	127	-1	12.27		12.64				245	20.0	68.2	MAF	svizne
2.7.2022	14.57	1:05:30	4:30	127	-10	13.65		14.03				266	20.0	76.0	tempo	dlouhy svizny beh
3.7.2022	9.51	0:49:08	5:10	119	-4	11.58	11.70					232	20.0	64.6	MAF	svizneji
5.7.2022	10.01	0:51:10	5:07	118	-6	11.74	11.99					234	20.0	65.5	MAF	volneji
6.7.2022	11.36	0:51:31	4:32	136	1	13.33			13.83			264	20.0	73.9	MAF	fartlek 30/120s
9.7.2022	20.24	1:32:14	4:33	137	1	13.74			14.11			263	20.0	77.1	tempo	dlouhy svizny beh
12.7.2022	9.78	0:52:14	5:20	116	-5	11.22	11.72					224	20.0	62.8	MAF	volne
13.7.2022	14.04	0:56:10	4:00	158	10	15.31						299	20.0	84.4	tempo	tempac
14.7.2022	9.87	0:50:36	5:08	119	-5	11.69	11.82					234	20.0	65.3	MAF	svizneji
16.7.2022	11.53	0:51:42	4:29	138	2	13.50			13.75			267	20.0	74.8	MAF	fartlek 30/90
17.7.2022	10.16	0:51:57	5:07	121	-3	11.75	11.62					234	20.0	65.6	MAF	svizneji
18.7.2022	5.00	0:18:35	3:43	153	-1	15.49						322	20.0	83.1	tempo	z treninku 5,3,2,2 stupnovane po 5s/km
18.7.2022	2.00	0:06:59	3:30	160	0	15.25						343	20.0	81.8	tempo	posledni usek z 5/3/2/2
19.7.2022	8.06	0:42:39	5:17	120	-1	11.19	11.19					226	20.0	62.4	MAF	volneji
20.7.2022	10.25	0:53:41	5:14	123	1	11.47	11.10					229	20.0	64.2	MAF	volneji
21.7.2022	14.00	0:52:12	3:44	159	3	16.42						321	20.0	90.0	tempo	tempo 14k 3:45
22.7.2022	10.15	0:53:02	5:13	123	1	11.49	11.12					229	20.0	64.3	MAF	svizneji
24.7.2022	24.01	1:49:08	4:33	132	-5	13.91		13.66				264	20.0	78.3	tempo	dlouhy svizny beh
25.7.2022	8.13	0:44:04	5:25	115	-4	10.93	11.56					221	20.0	61.1	MAF	volne
27.7.2022	9.76	0:51:45	5:18	118	-3	11.30	11.55					226	20.0	63.2	MAF	volne
28.7.2022	2.00	0:07:08	3:34	154	-3	14.93						336	20.0	80.2	tempo	posledni usek z 6x2km
29.7.2022	9.93	0:53:04	5:21	115	-6	11.22	11.85					224	20.0	62.9	MAF	volne
11.8.2022	21.27	1:46:28	5:00	130	2	12.54		12.54				239	20.0	71.0	MAF	dlouhy svizny beh terenem
12.8.2022	11.83	1:00:45	5:08	123	-1	11.80	11.43					233	20.0	66.1	MAF	volneji v terenu
14.8.2022	9.87	0:57:04	5:47	118	4	10.37	10.62					207	20.0	58.4	MAF	volne v terenu
17.8.2022	9.74	0:49:57	5:08	121	-3	11.68	11.56					233	20.0	65.2	MAF	volneji
18.8.2022	16.00	1:00:52	3:48	162	8	16.22						315	20.0	89.3	tempo	tempac 16k 3:45; castecne skareda polnacka, protivitr
19.8.2022	10.10	0:50:39	5:01	119	-7	11.97	12.10					239	20.0	66.7	MAF	svizneji
21.8.2022	12.20	1:01:42	5:03	119	-6	12.01	12.13					237	20.0	67.2	MAF	svizneji
24.8.2022	10.19	0:51:46	5:05	118	-7	11.82	12.07					236	20.0	66.0	MAF	svizneji
25.8.2022	4.00	0:14:37	3:39	157	1	15.47						328	20.0	82.9	tempo	z treninku 4 3 2 1,5 stupnovane po 5s/km
26.8.2022	9.95	0:53:01	5:20	117	-4	11.26	11.63					225	20.0	63.1	MAF	volne
28.8.2022	14.00	0:51:17	3:40	157	-1	16.71						327	20.0	91.5	tempo	tempo 14k 3:40
29.8.2022	12.10	1:02:10	5:08	120	-4	11.81	11.81					233	20.0	66.2	MAF	volneji
30.8.2022	8.25	0:43:40	5:18	115	-6	11.21	11.83					226	20.0	62.5	MAF	volne, rovinky mimo zaznam
2.9.2022	9.92	0:51:28	5:11	118	-5	11.56	11.81					231	20.0	64.6	MAF	volneji
6.9.2022	8.17	0:43:32	5:20	113	-7	11.12	12.00					225	20.0	62.1	MAF	volne
13.9.2022	20.51	1:33:22	4:33	134	-2	13.76		13.26				263	20.0	77.2	tempo	dlouhy svizny beh
14.9.2022	9.26	0:46:22	5:00	115	-11	11.93	12.55					239	20.0	66.4	MAF	volneji
17.9.2022	3.00	0:10:30	3:30	159	-1	15.79						342	20.0	84.3	tempo	z treninku 1/5/1/3/1
18.9.2022	12.43	1:04:35	5:12	123	-0	11.70	11.32					230	20.0	65.7	MAF	volneji
20.9.2022	16.00	0:58:34	3:40	162	3	16.86						327	20.0	92.5	závod	tempo 16k 3:40
23.9.2022	10.08	0:53:09	5:16	117	-5	11.38	11.76					227	20.0	63.7	MAF	volne
24.9.2022	20.00	1:31:43	4:35	135	-0	13.64		13.01	14.26			261	20.0	76.5	tempo	dlouhy svizny beh
25.9.2022	8.19	0:44:56	5:29	112	-6	10.81	11.81					218	20.0	60.4	MAF	volne
4.10.2022	10.34	0:47:40	4:37	138	5	13.04			13.29			260	20.0	72.3	MAF	fartlek 30/90
9.10.2022	9.80	0:32:37	3:20	172	3	18.01				187	160	360	20.0	97.1	závod	Slovacky beh Uherske Hradiste
10.10.2022	10.09	0:54:39	5:25	117	-2	11.08	11.46					221	20.0	62.2	MAF	volne
11.10.2022	8.76	0:47:10	5:23	121	1	11.06	10.93					222	20.0	61.8	MAF	volne, rovinky mimo zaznam
16.10.2022	10.00	0:33:12	3:19	171	1	18.07				186	161	361	20.0	97.5	závod	drahova desitka
18.10.2022	8.73	0:47:19	5:25	120	1	10.98	10.98					221	20.0	61.4	MAF	volne, rovinky mimo zaznam
28.10.2022	8.27	0:44:24	5:22	124	4	11.05	10.55					223	20.0	61.7	MAF	volneji
29.10.2022	7.06	0:36:02	5:06	122	-2	11.51	11.26					235	20.0	63.8	MAF	svizneji, rovinky mimo zaznam
5.11.2022	14.18	0:51:02	3:36	160	-1	17.02				181	153	333	20.0	93.1	závod	Okolo prehrady Kretinky
27.11.2022	7.77	0:42:15	5:26	140	21	10.87			10.87			220	20.0	60.7	MAF	do nove sezony
29.11.2022	10.34	0:48:35	4:42	140	8	12.80			12.80			255	20.0	71.0	MAF	svizne
30.11.2022	8.42	0:44:50	5:19	131	10	11.15		11.03				225	20.0	62.3	MAF	volneji
1.12.2022	11.86	0:56:25	4:45	140	9	12.74			12.74			252	20.0	71.0	MAF	svizne
2.12.2022	8.63	0:45:52	5:19	123	2	11.19	10.81					225	20.0	62.5	MAF	volneji
3.12.2022	12.23	0:58:56	4:49	137	7	12.60			12.98			249	20.0	70.3	MAF	svizne
4.12.2022	9.94	1:36:53	9:45	97	13	6.15						123	20.0	36.2	rege	rege
5.12.2022	7.31	0:37:28	5:08	130	7	11.49		11.49				234	20.0	63.8	MAF	svizneji, rovinky mimo zaznam
7.12.2022	11.33	0:53:28	4:43	142	11	12.81			12.56			254	20.0	71.2	MAF	fartlek 30/150
10.12.2022	10.02	0:52:06	5:12	133	10	11.54		11.17				230	20.0	64.5	MAF	svizneji
13.12.2022	10.07	0:51:43	5:08	127	3	11.69		12.06				233	20.0	65.3	MAF	svizneji
14.12.2022	11.41	0:53:18	4:40	141	9	12.95			12.82			256	20.0	71.9	MAF	fartlek 30/120
24.12.2022	9.06	0:46:05	5:05	124	-0	11.73	11.23					235	20.0	65.3	MAF	svizneji
25.12.2022	11.80	0:56:07	4:45	138	7	12.74			12.99			252	20.0	71.0	MAF	fartlek 30/90
26.12.2022	10.15	0:52:04	5:08	124	0	11.71	11.21					233	20.0	65.4	MAF	svizneji
28.12.2022	14.00	0:58:59	4:13	145	2	14.53			13.91			284	20.0	80.4	tempo	tempo 14k 4:15
31.12.2022	16.20	1:12:50	4:30	136	-1	13.74			14.24			266	20.0	76.6	tempo	dlouhy svizny beh
1.1.2023	6.21	0:32:38	5:15	119	-2	11.10	11.22					228	20.0	61.5	MAF	volneji, rovinky mimo zaznam
2.1.2023	12.00	0:48:52	4:04	149	3	14.90						294	20.0	82.0	tempo	tempo 12km 4:05
3.1.2023	8.14	0:41:13	5:04	127	2	11.70		12.08				236	20.0	65.0	MAF	svizneji
5.1.2023	10.14	0:52:39	5:12	122	-1	11.57	11.32					231	20.0	64.7	MAF	volneji
7.1.2023	10.46	0:51:59	4:58	128	1	12.11		12.36				241	20.0	67.5	MAF	svizneji
9.1.2023	5.00	0:19:57	3:59	148	1	14.43						300	20.0	77.9	tempo	z treninku 5,3,2,2 stupnovane po 5s/km
10.1.2023	9.50	0:50:55	5:22	121	1	11.16	11.04					223	20.0	62.5	MAF	volneji
11.1.2023	11.29	0:53:19	4:43	133	2	12.80		12.42				254	20.0	71.2	MAF	fartlek 30/90
12.1.2023	9.92	0:51:55	5:14	123	1	11.46	11.08					229	20.0	64.1	MAF	volneji
13.1.2023	2.00	0:07:28	3:44	154	2	14.26						321	20.0	76.9	tempo	posledni usek z 6x2km
16.1.2023	14.00	0:56:57	4:04	142	-5	15.05			14.80			294	20.0	83.1	tempo	tempo 14k 4:05
19.1.2023	10.01	0:52:05	5:12	116	-7	11.53	12.03					230	20.0	64.5	MAF	volneji
23.1.2023	12.00	0:47:54	4:00	155	7	15.20						300	20.0	83.5	tempo	tempo 12km 4:00
24.1.2023	9.85	0:52:51	5:22	121	1	11.17	11.05					223	20.0	62.6	MAF	volneji
26.1.2023	10.02	0:49:20	4:55	127	-0	12.19		12.56				243	20.0	67.8	MAF	svizneji
28.1.2023	21.30	1:36:23	4:32	140	3	13.87			13.87			265	20.0	77.9	tempo	dlouhy svizny beh
29.1.2023	8.36	0:43:01	5:09	118	-5	11.54	11.79					233	20.0	64.2	MAF	volneji
30.1.2023	14.00	0:55:36	3:58	152	3	15.42						302	20.0	84.9	tempo	tempo 14k 4:00
31.1.2023	9.49	0:47:59	5:03	132	7	11.83		11.58				237	20.0	65.9	MAF	svizneji
2.2.2023	9.97	0:53:59	5:25	126	7	11.08		11.58				221	20.0	62.1	MAF	volne
4.2.2023	3.00	0:11:29	3:50	151	1	14.43						313	20.0	77.7	tempo	z treninku 5,3,2,2 stupnovane po 5s/km
5.2.2023	10.04	0:51:45	5:09	129	5	11.64		11.77				232	20.0	65.1	MAF	volneji
6.2.2023	11.51	0:53:13	4:37	138	5	13.09			13.34			259	20.0	72.7	MAF	fartlek 30/90
7.2.2023	10.01	0:53:29	5:21	118	-3	11.23	11.48					224	20.0	62.9	MAF	volneji
9.2.2023	2.00	0:07:19	3:40	155	1	14.56						328	20.0	78.4	tempo	posledni usek z 6x2km 3:45-40
13.2.2023	8.74	0:45:42	5:14	119	-3	11.38	11.51					229	20.0	63.5	MAF	volneji, rovinky mimo zaznam
14.2.2023	14.00	0:54:38	3:54	151	-0	15.69						307	20.0	86.3	tempo	tempo 14k 3:55
15.2.2023	9.86	0:51:12	5:12	122	-1	11.54	11.29					231	20.0	64.5	MAF	volneji
16.2.2023	12.18	0:56:40	4:39	137	4	13.05			13.42			257	20.0	72.6	MAF	fartlek 30/60+120
17.2.2023	9.90	0:54:47	5:32	119	1	10.84	10.96					216	20.0	60.9	MAF	volne
18.2.2023	7.09	0:37:28	5:17	121	0	11.12	11.00					227	20.0	61.8	MAF	svizneji, rovinky mimo zaznam
20.2.2023	10.11	0:51:52	5:08	121	-3	11.70	11.58					233	20.0	65.4	MAF	svizneji
21.2.2023	4.00	0:15:18	3:50	150	-1	14.78						313	20.0	79.5	tempo	z treninku 4 3 2 2 stupnovane po 5s/km
21.2.2023	2.00	0:07:07	3:34	154	-4	14.96						337	20.0	80.4	tempo	posledni z treninku 4 3 2 2
25.2.2023	7.32	0:37:30	5:07	121	-2	11.49	11.37					234	20.0	63.8	MAF	svizneji, rovinky mimo zaznam
26.2.2023	12.05	0:57:19	4:45	136	5	12.76			13.26			252	20.0	71.1	MAF	fartlek 30/90
27.2.2023	10.40	0:55:11	5:18	122	1	11.33	11.08					226	20.0	63.5	MAF	volneji
28.2.2023	2.00	0:07:08	3:34	155	-2	14.93						336	20.0	80.2	tempo	posledni usek z 6x2km 3:40-35
1.3.2023	11.94	1:03:13	5:18	122	0	11.45	11.20					226	20.0	64.4	MAF	volneji
3.3.2023	14.00	0:53:44	3:50	156	3	15.95						312	20.0	87.6	tempo	tempo 14k 3:50
4.3.2023	10.64	0:56:20	5:18	123	2	11.37	11.00					226	20.0	63.8	MAF	volneji
7.3.2023	20.45	1:33:56	4:36	133	-2	13.64		13.26				261	20.0	76.6	tempo	dlouhy svizny beh
8.3.2023	6.14	0:33:10	5:24	119	0	10.79	10.91					222	20.0	59.9	MAF	volne, rovinky mimo zaznam
9.3.2023	12.01	0:56:42	4:43	137	5	12.85			13.22			254	20.0	71.5	MAF	fartlek 60/120
12.3.2023	3.00	0:10:59	3:40	154	-1	15.09						327	20.0	80.9	tempo	z treninku 4 3 2 2
12.3.2023	2.00	0:06:59	3:30	158	-2	15.25						343	20.0	81.8	tempo	posledni usek z 4 3 2 2
18.3.2023	6.82	0:35:35	5:13	121	-1	11.24	11.11					229	20.0	62.4	MAF	volneji, rovinky mimo zaznam
23.3.2023	14.05	1:13:17	5:13	126	3	11.74		12.24				230	20.0	66.1	MAF	svizneji
24.3.2023	2.00	0:06:58	3:29	157	-3	15.29						344	20.0	82.0	tempo	posledni usek z 6x2km 3:35-30
25.3.2023	10.23	0:52:54	5:10	126	3	11.62		12.12				232	20.0	65.0	MAF	svizneji
27.3.2023	11.94	0:54:25	4:33	136	1	13.31			13.81			263	20.0	73.9	MAF	fartlek 30/90
28.3.2023	8.22	0:41:54	5:06	122	-2	11.63	11.38					235	20.0	64.7	MAF	volneji
29.3.2023	4.00	0:14:58	3:45	154	1	15.11						320	20.0	81.1	tempo	z treninku 4km+3x1km
2.4.2023	21.10	1:14:40	3:32	168	4	17.73				185	152	339	20.0	97.6	závod	pulmaraton Bratislava
7.4.2023	10.35	0:52:48	5:06	120	-4	11.79	11.79					235	20.0	65.8	MAF	volneji
8.4.2023	12.80	0:55:28	4:20	140	0	14.05			14.05			276	20.0	77.8	tempo	12km stupnovane
10.4.2023	10.26	0:53:28	5:13	118	-5	11.53	11.78					230	20.0	64.5	MAF	volne
12.4.2023	4.00	0:14:59	3:45	151	-2	15.09						320	20.0	81.1	tempo	z treninku 4km+3x1km
15.4.2023	21.10	1:13:21	3:29	170	4	18.05				184	156	345	20.0	99.2	závod	pulmaraton Pardubice
20.4.2023	10.40	0:54:08	5:12	118	-5	11.55	11.80					230	20.0	64.7	MAF	volneji
23.4.2023	14.00	0:53:51	3:51	155	2	15.92						311	20.0	87.5	tempo	tempo 14k 3:50
24.4.2023	10.38	0:54:35	5:16	117	-5	11.44	11.81					228	20.0	64.0	MAF	volneji
28.4.2023	9.09	0:47:01	5:10	117	-6	11.53	11.91					232	20.0	64.3	MAF	volneji, rovinky mimo zaznam
3.5.2023	10.32	0:52:19	5:04	117	-8	11.86	12.23					236	20.0	66.2	MAF	svizneji
4.5.2023	20.36	1:30:00	4:25	135	-4	14.16		13.54	14.79			271	20.0	79.3	tempo	dlouhy svizny beh
13.5.2023	21.10	1:12:53	3:27	165	-2	18.17				185	156	347	20.0	99.8	závod	pulmaraton Novy Jicin
19.5.2023	10.05	0:52:54	5:16	119	-3	11.40	11.53					227	20.0	63.8	MAF	volneji
20.5.2023	13.17	1:01:16	4:39	140	7	13.11			13.11			257	20.0	73.1	MAF	fartlek 60/120
21.5.2023	8.29	0:43:03	5:12	118	-5	11.42	11.67					231	20.0	63.6	MAF	volneji
25.5.2023	12.50	0:57:49	4:38	137	3	13.15			13.52			259	20.0	73.1	MAF	fartlek 30+90
26.5.2023	10.21	0:49:24	4:50	123	-6	12.42	12.04					248	20.0	69.0	MAF	svizneji
27.5.2023	9.00	0:43:53	4:53	127	-1	12.23		12.60				246	20.0	67.9	MAF	svizneji, rovinky mimo zaznam
29.5.2023	10.09	0:49:16	4:53	127	-1	12.29		12.67				245	20.0	68.4	MAF	svizneji
5.6.2023	9.23	0:46:36	5:03	121	-4	11.83	11.70					237	20.0	65.9	MAF	svizneji
9.6.2023	10.11	0:49:45	4:55	122	-5	12.20	11.95					243	20.0	67.9	MAF	svizneji
11.6.2023	10.17	0:50:56	5:00	123	-3	11.99	11.62					239	20.0	66.9	MAF	svizneji
14.6.2023	8.74	0:42:58	4:55	123	-4	12.11	11.73					244	20.0	67.2	MAF	svizneji
26.6.2023	10.10	0:50:11	4:58	127	0	12.08		12.46				241	20.0	67.3	MAF	svizneji
2.7.2023	10.15	0:50:13	4:57	125	-2	12.14	11.51	12.76				242	20.0	67.6	MAF	svizneji
5.7.2023	9.66	0:47:08	4:53	122	-6	12.27	12.02					245	20.0	68.2	MAF	svizneji
6.7.2023	20.35	1:30:58	4:28	136	-2	14.01			14.51			268	20.0	78.5	tempo	dlouhy svizny beh
7.7.2023	10.25	0:50:42	4:57	128	1	12.15		12.40				242	20.0	67.7	MAF	svizneji
14.7.2023	10.06	0:50:34	5:02	121	-5	11.94	11.82					238	20.0	66.6	MAF	svizneji
16.7.2023	10.31	0:51:12	4:58	123	-4	12.10	11.73					241	20.0	67.5	MAF	svizneji
20.7.2023	14.00	0:53:43	3:50	150	-3	15.96						312	20.0	87.7	tempo	tempo 14k 3:50
21.7.2023	10.80	0:54:24	5:02	122	-4	11.97	11.72					238	20.0	66.8	MAF	svizneji
23.7.2023	10.45	0:51:40	4:57	121	-6	12.17	12.04					242	20.0	67.8	MAF	svizneji
25.7.2023	24.40	1:45:53	4:20	135	-6	14.59		13.96	15.21			276	20.0	81.8	tempo	dlouhy svizny beh
28.7.2023	9.76	0:50:20	5:09	122	-1	11.62	11.37					232	20.0	64.9	MAF	svizneji
29.7.2023	10.22	0:51:50	5:04	122	-3	11.85	11.60					236	20.0	66.1	MAF	svizneji
30.7.2023	5.00	0:18:41	3:44	146	-8	15.40						321	20.0	82.7	tempo	z treninku 5,3,2,2 3:45-35
7.8.2023	10.41	0:52:42	5:04	116	-9	11.88	12.38					237	20.0	66.3	MAF	volneji
9.8.2023	10.06	0:51:17	5:06	119	-5	11.77	11.90					235	20.0	65.7	MAF	volneji
10.8.2023	26.15	1:55:46	4:26	135	-5	14.36		13.73	14.98			271	20.0	80.8	tempo	dlouhy svizny beh
23.8.2023	11.67	0:54:09	4:38	136	3	13.05			13.55			258	20.0	72.5	MAF	fartlek 30/90
25.8.2023	10.75	0:55:17	5:09	129	5	11.72		11.84				233	20.0	65.5	MAF	svizneji, rovinky mimo zaznam
26.8.2023	4.00	0:14:35	3:39	154	-2	15.51						329	20.0	83.1	tempo	z treninku 4 2 3 2
26.8.2023	2.00	0:06:48	3:24	163	-0	15.66						352	20.0	83.8	tempo	posledni usek z 4 2 3 2
27.8.2023	10.00	0:52:22	5:14	119	-3	11.46	11.58					229	20.0	64.1	MAF	volneji
28.8.2023	10.78	0:57:49	5:22	117	-3	11.24	11.61					223	20.0	63.1	MAF	volneji, rovinky mimo zaznam
30.8.2023	12.02	1:00:00	5:00	125	-2	12.15	11.53	12.78				240	20.0	68.0	MAF	svizneji
2.9.2023	10.10	0:50:15	4:59	120	-7	12.07	12.07					241	20.0	67.2	MAF	svizneji
4.9.2023	28.25	2:06:33	4:29	132	-7	14.26		14.01				267	20.0	80.4	tempo	dlouhy svizny beh
7.9.2023	12.11	0:56:45	4:41	138	6	12.95			13.20			256	20.0	72.1	MAF	fartlek 30+60
12.9.2023	16.00	1:02:22	3:54	148	-4	15.83						307	20.0	87.3	tempo	tempo 16k 3:55
13.9.2023	12.02	0:59:17	4:56	123	-5	12.30	11.93					243	20.0	68.7	MAF	svizneji
16.9.2023	9.30	0:48:04	5:10	115	-8	11.56	12.18					232	20.0	64.5	MAF	volneji
18.9.2023	12.55	0:53:33	4:16	142	1	14.25			14.00			281	20.0	78.8	tempo	stupnovane
19.9.2023	11.60	0:56:30	4:52	124	-5	12.43	11.93					246	20.0	69.3	MAF	svizneji
20.9.2023	0.80	0:02:34	3:13	158	-11					186	167	374	20.0	82.2	tempo	posledni usek z 8x800
21.9.2023	8.92	0:45:24	5:05	124	-0	11.71	11.21					235	20.0	65.2	MAF	svizneji
22.9.2023	10.20	0:51:32	5:03	121	-4	11.89	11.76					237	20.0	66.3	MAF	svizneji
23.9.2023	12.00	0:45:05	3:45	150	-5	16.15				180	147	319	20.0	88.3	tempo	tempo 12k 3:45
24.9.2023	8.74	0:44:05	5:03	119	-6	11.80	11.92					237	20.0	65.6	MAF	svizneji
25.9.2023	11.92	0:55:25	4:39	133	0	13.04		12.67				258	20.0	72.5	MAF	fartlek 60/120
26.9.2023	8.26	0:42:50	5:11	116	-7	11.44	11.94					231	20.0	63.7	MAF	volneji
30.9.2023	10.00	0:33:32	3:21	168	-0	17.89				186	160	357	20.0	96.6	závod	10km test; vubec to neslo, tak jsem druhou pulku trochu proflakal
2.10.2023	10.31	0:51:32	5:00	125	-1	12.03	11.40	12.65				240	20.0	67.1	MAF	svizneji
8.10.2023	9.97	0:50:28	5:04	120	-5	11.85	11.85					237	20.0	66.1	MAF	svizneji
9.10.2023	14.77	1:10:19	4:46	129	-2	12.90		13.03				252	20.0	72.2	MAF	svizne
18.10.2023	10.64	0:52:26	4:56	124	-3	12.22	11.72					243	20.0	68.1	MAF	svizneji
21.10.2023	9.29	0:45:59	4:57	121	-6	12.07	11.94					242	20.0	67.1	MAF	svizneji
27.10.2023	10.24	0:52:12	5:06	119	-5	11.79	11.91					235	20.0	65.8	MAF	svizneji
20.11.2023	8.76	0:45:07	5:09	135	12	11.56		10.93	12.18			232	20.0	64.4	MAF	svizneji, do nove sezony
23.11.2023	11.58	0:56:18	4:52	134	5	12.45		11.95				246	20.0	69.4	MAF	svizneji
29.11.2023	9.20	0:46:55	5:06	127	3	11.71		12.08				235	20.0	65.2	MAF	svizneji
1.12.2023	15.07	1:15:54	5:02	126	-0	12.21		12.71				238	20.0	68.6	MAF	svizneji
8.12.2023	9.05	0:47:27	5:15	124	2	11.38	10.88					228	20.0	63.5	MAF	volneji, naledi
9.12.2023	12.51	1:00:29	4:50	135	6	12.58		11.95	13.20			248	20.0	70.2	MAF	fartlek 30/150; 90% snih
10.12.2023	10.69	0:54:57	5:08	127	3	11.72		12.09				233	20.0	65.5	MAF	svizneji, 90%snih
13.12.2023	8.82	0:45:25	5:09	128	5	11.56		11.81				233	20.0	64.4	MAF	svizneji
17.12.2023	10.58	0:54:08	5:07	129	5	11.77		11.89				234	20.0	65.8	MAF	svizneji
19.12.2023	11.98	0:56:37	4:44	140	9	12.83			12.83			253	20.0	71.5	MAF	fartlek 30/120
28.12.2023	12.00	0:48:46	4:04	145	-1	14.93			14.30			295	20.0	82.1	tempo	tempo 12k 4:05
29.12.2023	10.60	0:53:27	5:03	125	-0	11.94	11.32	12.57				237	20.0	66.7	MAF	svizneji
2.1.2024	22.12	1:38:08	4:26	138	-1	14.18			14.43			270	20.0	79.6	tempo	dlouhy svizny beh
5.1.2024	10.10	0:50:02	4:57	122	-5	12.12	11.87					242	20.0	67.5	MAF	volneji
5.1.2024	14.00	0:58:11	4:09	144	-0	14.73			14.23			288	20.0	81.4	tempo	tempo 14k 4:10
7.1.2024	10.15	0:52:09	5:08	118	-6	11.69	11.94					233	20.0	65.3	MAF	volneji
24.1.2024	9.33	0:47:47	5:07	126	2	11.67		12.17				234	20.0	65.1	MAF	svizneji
25.1.2024	12.00	0:47:03	3:55	152	2	15.47						306	20.0	84.9	tempo	tempo 12k 3:55
26.1.2024	9.88	0:51:48	5:15	124	2	11.44	10.94					228	20.0	64.0	MAF	svizneji
29.1.2024	8.78	0:44:32	5:04	121	-4	11.74	11.61					236	20.0	65.3	MAF	svizneji
30.1.2024	20.10	1:27:51	4:22	135	-5	14.32		13.69	14.94			274	20.0	80.0	tempo	dlouhy svizny beh
31.1.2024	10.13	0:53:02	5:14	116	-6	11.47	11.97					229	20.0	64.2	MAF	volne
6.2.2024	14.00	0:55:37	3:58	145	-4	15.41			14.79			302	20.0	84.9	tempo	tempo 14k 4:00
9.2.2024	10.76	0:55:00	5:07	119	-5	11.79	11.91					234	20.0	65.9	MAF	volneji
11.2.2024	22.16	1:39:22	4:29	135	-3	14.04		13.41	14.66			267	20.0	78.8	tempo	dlouhy svizny beh
12.2.2024	7.84	0:38:58	4:58	125	-1	11.90	11.27	12.52				241	20.0	65.9	MAF	svizneji, rovinky mimo zaznam
19.2.2024	12.00	0:46:02	3:50	149	-4	15.81						312	20.0	86.6	tempo	tempo 12k 3:50
22.2.2024	11.58	0:57:04	4:56	129	1	12.28		12.41				243	20.0	68.6	MAF	svizneji
24.2.2024	21.05	1:34:44	4:30	135	-2	13.94		13.32	14.57			266	20.0	78.2	tempo	dlouhy svizny beh
28.2.2024	10.00	0:52:10	5:13	120	-2	11.50	11.50					230	20.0	64.3	MAF	volneji
5.3.2024	11.94	1:01:56	5:11	121	-2	11.69	11.57					231	20.0	65.6	MAF	volneji
7.3.2024	9.93	0:51:47	5:13	121	-2	11.50	11.38					230	20.0	64.3	MAF	volneji
8.3.2024	4.00	0:14:53	3:43	152	-2	15.19						322	20.0	81.6	tempo	z treninku 4/3/2/2
8.3.2024	2.00	0:06:57	3:29	158	-2	15.32						345	20.0	82.2	tempo	posledni usek z 4/3/2/2
10.3.2024	10.47	0:51:25	4:55	129	1	12.25		12.38				244	20.0	68.2	MAF	svizneji
11.3.2024	12.00	0:44:45	3:44	159	3	16.27						321	20.0	88.9	tempo	tempo 12k 3:45
15.3.2024	10.50	0:54:42	5:13	124	1	11.55	11.05					230	20.0	64.7	MAF	volneji
18.3.2024	24.10	1:48:49	4:31	136	-2	14.01			14.51			265	20.0	78.8	tempo	dlouhy svizny beh
23.3.2024	14.00	0:53:40	3:50	150	-3	15.97						313	20.0	87.7	tempo	tempo 14 3:50
31.3.2024	10.60	0:54:47	5:10	119	-4	11.65	11.78					232	20.0	65.2	MAF	volneji
2.4.2024	10.62	0:45:16	4:16	141	-0	14.13			14.00			281	20.0	77.8	tempo	stupnovane
6.4.2024	10.00	0:33:16	3:20	169	-0	18.04						360	20.0	97.3	závod	Mikulcice, Velka Morava
Datum	Délka	Čas	Tempo	Tep	Delta	Body	M120	MAF	M140	Kadence	Krok	Výkon	W2	kCP	Typ	Poznámka